recruitment

  1. drtbear1967

    Why effort MATTERS for hypertrophy

    Why effort MATTERS for hypertrophy ⁣ Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.⁣ ⁣ Don't get me wrong, there are scenarios in which we...
    • drtbear1967
    • Thread
    • access achieved effort fibers force goal greater higher hypertrophy level matters maximize motor movement perceived perform produced.⁣ recruited recruitment results set strength training unit units
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Do Metabolites create muscle growth?

    Metabolic Stress & Hypertrophy: do metabolites create muscle growth ? In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs: ⁣ ⁣ 1) Mechanical Tension⁣ 2) Metabolic Stress⁣ 3) Muscle Damage (which we've already seen it actually...
    • drtbear1967
    • Thread
    • create fatigue fibers greater growth hypertrophy increasing leads level main mechanical mechanism mechanisms metabolic metabolites motor muscle occurs recruitment stress tension training unit units working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Lunge and Split Squat Hacks

    Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back. . Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse...
    • drtbear1967
    • Thread
    • activation back demands exercises force forward glutes hamstrings hips increases joint knee lean lunge lunges places quadriceps quads recruitment split squat straight targeting torso training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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