refeed

Okay so to start off i've been slowly dieting down since may from 238 lbs down to 203.5 lbs now. I've been doing a contest prep diet for 11 weeks now with no cheat meals or refeed days. My fatloss progress has halted and i feel tired and weak most days. Last saturday i woke up at 198.8 lbs this...

Every 8 days I have a refeed day for 6 hours or 3-4 meals max. No cardio or training this day. Truth be told I cant stand this day! 5am - check my temperature first, take BCAA's and Glut, eat eggo waffles to feeling full then 50g micro filtration whey protein shake. 7am - eat more eggo...