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  1. Iron Game

    Maximize Muscle Mass with These Cutting-Edge Training Techniques

    While there are many training techniques that promote muscle growth, here are a few very unique, and somewhat unorthodox, training methods highlighted by Muscular Development recently that potently improve muscle growth. These cutting-edge approaches effectively increase mechanical tension on...
    • Iron Game
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    • bodybuilders bodybuilding bone combining contraction cycle exercise fast-twitch fibers gains greater growth high-intensity hormone increase mass muscle powerlifting reflex repetitions strength testosterone training volume wbv
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    • Forum: Training and Weight Lifting Forum
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