reg

  1. Metal85

    Now Shirts----2 part question

    Over a decade ago Tilly's sold a MMA style sleeveless Jersey (SoCal, Lost, Skin, Torque, etc). They were around 50-60 bucks. I realized I have had 4 for roughly 12 years and all of them look brand NEW still aka unbelievable & all work well for ppl that lift. I can not find these anywhere (Minus...
    • Metal85
    • Thread
    • 2nd abs anymore back chubby clothes find good guess gym hug ideas part reg shirts shit show sleeveless started stomach strap style thin traps workout
    • Replies: 0
    • Forum: General Conversation Forum
  2. Iron Game

    Reg Park Power Program

    Here the program; Reg Park Power Program Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2 Back Squat - 5x5 Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5 Bench Press - 5x5 Power Clean - 8x2 Standing Press - 5x5...
    • Iron Game
    • Thread
    • 1x5 3x/week 5x150 5x5 add beginners clean curls day deadlift park performed power press program program; reg schedule sets squat top warm-up weeks weight working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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