reinforce

  1. drtbear1967

    Mid Back Stiffness? Try this.

    Mid back stiffness got you feeling slouched? Add this to your warmup. This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine. I don’t like any passive mobility work without an active...
    • drtbear1967
    • Thread
    • active add back bands change comment creative exercise feeling hear leave mid mobility motion passive permanent promote reinforce routine slouched spine stiffness warmup work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. P

    Drugs to reinforce tendons and cure tendinitis

    Hello everyone, I have some trouble with my LHB (Long Head of the Biceps), they get inflamed or irritated very easily (bench press, flies, curls). This is possibly due to improper form during the execution and I am trying to work on that. Is there any drug I can take to reinforce them and get...
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