relax

Beetroot, The Affordable Superfood That Fights Cancer Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appear to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise...

Stiff upper back? Sometimes it’s not the spine! Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations. When the lats become restricted they prevent the arms from fully raising above the head. This can give a false feeling of tightness or...

Who use CBD flowers for relax? What is your favorite strain?

Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...

While many different factors are involved in creating a freakishly strong physique, they aren't all of equal importance. For example, getting lean is mostly a matter of calorie control. Sure, optimizing macronutrient ratios, meal frequency and timing, and food quality all play a role, but to a...

Bigger Traps? I got you. . I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this. . This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...

I'm sure most of us rarely have free time to begin with but I notice when I have free time I have a conflict...either rest and relaxation or go clean the garage or take down the Christmas lights...as of late I choose relax cause damn it i need a nap! The one thing about using free time to work...

Packing up and heading to buy my winning lottery tickets then heading home to eat , relax and play with the twins! Have a great night boys and girls!!!