relaxing

  1. drtbear1967

    Stiff Neck? How to work it out.

    π’π“πˆπ…π… ππ„π‚πŠ πŒπŽππˆπ‹πˆπ“π˜ . . . Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...
    • drtbear1967
    • Thread
    • achy anchor area back direction ends extension find grab hands neck neck/head opposite part pull rag relaxing rotate side stiff top work ππ„π‚πŠ π’π“πˆπ…π… πŒπŽππˆπ‹πˆπ“π˜
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    HAPPY FATHERS DAY

    Hoping all good fathers had a great day!! What did you do today? I played with the kids in the sprinkler and blew up water balloons. Great day! I'm not generally big on relaxing and I have never been much on playing even as a kid but my kids can really pull it out of me. Fathers day is more...
    • Iron Game
    • Thread
    • balloons big blew day fathers generally good great happy hoping kid kids lol played playing pull relaxing sprinkler today water
    • Replies: 6
    • Forum: General Conversation Forum
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