remains
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ECcentric Actions - Control it!
t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...- drtbear1967
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- additional biceps bit bringing comments contributes control detail eccentric experimenting growth heavy interested make muscle performing post remains reps specifically training unclear video weight worth
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Stomach Bloat Causes
I am wondering what causes a 'pregnant' looking stomach? The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this. During the day, I am drinking at least 3 litres water, and eating clean. When I go to sleep it is rounded. If I breathe in and...- hopesanddreams
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- bloat breathe clean completely eat eggs extreme fat flat issues make medical morning pregnant remains rounded roundness scoop sleep stomach supplement tonne wake whey wondering
- Replies: 2
- Forum: Diet & Nutrition Forum
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Women need more time to recover
This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...- drtbear1967
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- carson davies difference differences fatigue-resistant frontiers function high jakeman men muscle neuromuscular physiology recover recovery remains resistance sex show source trained training volume women years
- Replies: 0
- Forum: Female Fitness Forum
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And Then There Was One...
Only one game remains in the college football season. Alabama will play Clemson (again!!) for the National Championship next Monday. This is the fourth year in a row that these two teams have played for the championship, with Bama winning two and Clemson one so far. I'll get the odds up on...