rep

The debate between low-repetition and high-repetition training is an ongoing one in the fitness world, and both have their advantages depending on your fitness goals. **Low Reps (Strength Training):** - Typically involves lifting heavier weights for fewer repetitions (usually 1-6 reps per...

High repetition training, often referred to as high-rep training or high-volume training, involves performing exercises for a higher number of repetitions per set. This approach can be beneficial for various fitness goals and has its advantages: ### Endurance and Muscular Conditioning: 1...

Just wanted to give a shout out and praise to YOURMUSCLESHOP for another SPECTACULAR TRANSACTION!!! Members of my MC FAMILY, as always delivery was the FASTEST IVE EVER SEEN!! Placed my order late in the day and that night, only a few hours later they not only.confirmed receiving my order nit...

Just giving my praise and thank you's again to YOURMUSCLESHOP for another SPECTACULAR TRANSACTION!!! Delivery is always Lightning Fast!! Packaging is PERFECT!! Always Extras in the Box!!! Products are THE BEST OUT THERE!!! Communication is Instant as well!! I'm telling you everyone...

Just wishing you all a Happy Thursday from your YOURMUSCLESHOP Rep!! If you haven't been fortunate enough to try us out yet, What are you waiting for?? Hahahahaha. These guys and gals are the BEST OF THE BEST!! Visit our website for your order : Your Muscle Shop for Health Products - Your...

Just wishing you all a Happy Thursday from your YOURMUSCLESHOP Rep!! If you haven't been fortunate enough to try us out yet, What are you waiting for?? Hahahahaha. These guys and gals are the BEST OF THE BEST!! Visit our website for your order : Your Muscle Shop for Health Products - Your...

We aim for bigger and better customer exclusives! Every weekend, our Weekend Sale will introduce new discounts, on different products, chosen by a team of product specialists. NapsGear is looking out for you! Notice! This sale is for weekends only. There will be no sale items on weekdays...

Checkout this AAS Diaries from Napsgear: By CajunGodfather You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...

We aim for bigger and better customer exclusives! Every weekend, our Weekend Sale will introduce new discounts, on different products, chosen by a team of product specialists. NapsGear is looking out for you! Notice! This sale is for weekends only. There will be no sale items on weekdays...

We aim for bigger and better customer exclusives! Every weekend, our Weekend Sale will introduce new discounts, on different products, chosen by a team of product specialists. NapsGear is looking out for you! Notice! This sale is for weekends only. There will be no sale items on weekdays...

Checkout this AAS Diaries from Napsgear: By Aaron333 You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...

We aim for bigger and better customer exclusives! Every weekend, our Weekend Sale will introduce new discounts, on different products, chosen by a team of product specialists. NapsGear is looking out for you! Notice! This sale is for weekends only. There will be no sale items on weekdays...

Checkout this AAS Diaries from Napsgear: By JamesPlayer You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...

We aim for bigger and better customer exclusives! Every weekend, our Weekend Sale will introduce new discounts, on different products, chosen by a team of product specialists. NapsGear is looking out for you! Notice! This sale is for weekends only. There will be no sale items on weekdays...

Checkout this AAS Diaries from Napsgear: By Lord_Butkiss You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...

We aim for bigger and better customer exclusives! Every weekend, our Weekend Sale will introduce new discounts, on different products, chosen by a team of product specialists. NapsGear is looking out for you! Notice! This sale is for weekends only. There will be no sale items on weekdays...

Checkout this AAS Diaries from Napsgear: By SCBeardedGuy You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...

Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more...

We aim for bigger and better customer exclusives! Every weekend, our Weekend Sale will introduce new discounts, on different products, chosen by a team of product specialists. NapsGear is looking out for you! Notice! This sale is for weekends only. There will be no sale items on weekdays...

Checkout this AAS Diaries from Napsgear: By Samsontren You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...