repetition

  1. jimbosmith316

    Stretch While you Build

    Certainly! While bodybuilding primarily focuses on muscle growth and strength, incorporating stretching exercises into your routine can improve flexibility, reduce the risk of injury, and aid in muscle recovery. Here are some bodybuilding exercises that also offer stretching benefits: 1...
    • jimbosmith316
    • Thread
    • allowing back bodybuilding calf chest end exercises focus growth hamstrings hip keeping lat lower muscle muscles pause position repetition set shoulders slightly stretch stretching triceps
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    What Rep Rang really means

    People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength...
    • drtbear1967
    • Thread
    • 161 2016 effects freedom grow growth journal krieger love periodizing plenty prefer program range ranges recommend rep repetition science sport train training wilson
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Tempo doesn't matter?

    Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the...
    • drtbear1967
    • Thread
    • 2015 454 577-585 dictate effect form growth hypertrophy level lifting medicine meta-analysis muscle ogborn repetition resistance review schoenfeld slow source sports systematic tempo tempos training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. 9

    Conor McGregor's Training Philosophy | Repetition Vs Diversity

    <iframe width="560" height="315" src="https://www.youtube.com/embed/QFZTx8wL2q4" frameborder="0" allowfullscreen></iframe> pretty interesting
    • 9mm
    • Thread
    • conor diversity interesting mcgregors philosophy pretty repetition training
    • Replies: 0
    • Forum: MMA Forum
  5. Iron Game

    Increase Muscle Size & Strength with Cluster Sets

    Increase Muscle Size & Strength with Cluster Sets I’ve been lifting weights now for well over 25 years, and even though I can’t bench press over 400 pounds anymore, I still remember what it took to get to that level of strength. One of the techniques that helped me gain strength the most...
    • Iron Game
    • Thread
    • amount cluster considerable contraction growth increase lactate lift lower mini-sets muscle muscular performed performing repetition repetitions rest seconds set sets strength total traditional training weight
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  6. Iron Game

    High Repetition Excersize

    As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it? Well, I am about to...
    • Iron Game
    • Thread
    • body build cardiovascular cut defined exercises fat good high light lose melt muscle muscles muscular myth rep repetition reveal routine session time toned weight workout
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
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