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Tag: reps

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  1. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    73 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post
  2. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    1,040 Views
    Last Post: 02-05-2020 03:43 PM
    by Presser  Go to last post
  3. Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts

    Started by Presser, 01-31-2020 12:27 PM
    beastly, bodybuilder, compete, competing, determined, fact, gym, hammer, ifbb, likes, massive, matter, olympia, recent, regularly, reps, resolved, rhoden, rows, shawn, show, spite, strength, unable, won
    0 Replies
    166 Views
    Last Post: 01-31-2020 12:27 PM
    by Presser  Go to last post
  4. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    1,009 Views
    Last Post: 01-24-2020 04:18 PM
    by drtbear1967  Go to last post
  5. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    968 Views
    Last Post: 01-20-2020 01:26 PM
    by drtbear1967  Go to last post
  6. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    1,027 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  7. Bodybuilder Versus Beach Body Training

    Started by Presser, 12-03-2019 01:56 PM
    abs, back, bcaas, beach, body, bodybuilder, bodybuilders, build, carbohydrates, chest, creatine, day, groups, growth, lean, meal, movements, muscle, powder, presses, protein, reps, shoulders, train, training
    0 Replies
    1,044 Views
    Last Post: 12-03-2019 01:56 PM
    by Presser  Go to last post
  8. Not happy with your biceps?

    Started by drtbear1967, 11-26-2019 11:00 AM
    100, back, barbell, biceps, curl, drop, empty, empty-bar, goal, growth, happy, heavy, limit, lot, making, mark, nonstop, rep, reps, screaming, sloppy, training, week, weeks, work
    3 Replies
    1,328 Views
    Last Post: 11-27-2019 03:20 PM
    by drtbear1967  Go to last post
  9. Training cycle from a Master Trainer.

    Started by drtbear1967, 10-23-2019 08:37 AM
    bar, bigger, body, chest, cycle, day, days, doorway, exercises, months, muscle, muscles, pull-up, pull-ups, push-up, push-ups, rep, reps, simple, takes, training, upper, wanted, week, weeks
    0 Replies
    1,146 Views
    Last Post: 10-23-2019 08:37 AM
    by drtbear1967  Go to last post
  10. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    435 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  11. Wife is down 75 pounds.

    Started by drtbear1967, 07-18-2019 08:39 AM
    26 Replies
    1,373 Views
    Last Post: 10-02-2019 07:34 AM
    by drtbear1967  Go to last post
  12. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    0 Replies
    1,098 Views
    Last Post: 09-18-2019 07:55 AM
    by drtbear1967  Go to last post
  13. 10 Replies
    910 Views
    Last Post: 09-15-2019 11:32 AM
    by jimbosmith316  Go to last post
  14. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    1,078 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  15. ECcentric Actions - Control it!

    Started by drtbear1967, 09-02-2019 07:58 AM
    additional, biceps, bit, bringing, comments, contributes, control, detail, eccentric, experimenting, growth, heavy, interested, make, muscle, performing, post, remains, reps, specifically, training, unclear, video, weight, worth
    0 Replies
    1,115 Views
    Last Post: 09-02-2019 07:58 AM
    by drtbear1967  Go to last post
  16. Cool PSL will pay for your blood work!

    Started by Jozifp103, 08-16-2019 05:37 AM
    $100, account, amount, blood, choosing, cost, credit, friendly, include, labs, mentioned, offered, pay, post, psl, put, receipt, relevant, reps, results, send, showing, snapshot, sub-forum, work
    2 Replies
    261 Views
    Last Post: 08-22-2019 10:47 PM
    by Macedog24  Go to last post
  17. 0 Replies
    209 Views
    Last Post: 08-19-2019 11:35 PM
    by Vision  Go to last post
  18. Do the Rep Range you hate to grow.

    Started by drtbear1967, 08-05-2019 08:02 AM
    10-15, aren’t, back, bodybuilders, doesn’t, endurance, good, grow, guy, hate, holds, it’s, muscle, person, plateaued, range, ranges, rep, reps, sets, start, stick, strength, work, you’re
    2 Replies
    281 Views
    Last Post: 08-06-2019 07:52 AM
    by drtbear1967  Go to last post
  19. Push close to failure for growth.

    Started by drtbear1967, 07-29-2019 07:48 AM
    activate, bodybuilding, close, current, failure, growth, high, involve, measuring, mechanical, methods, muscle, number, programs, record, reps, sets, stimulus, strength, total, training, triggers, units, volume, weight
    0 Replies
    214 Views
    Last Post: 07-29-2019 07:48 AM
    by drtbear1967  Go to last post
  20. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    306 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  21. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    577 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  22. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    1,256 Views
    Last Post: 05-21-2019 07:51 AM
    by drtbear1967  Go to last post
  23. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    1,204 Views
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post
  24. HOW ARNOLD BUILT HIS LEGS AND ABS

    Started by cloudstrife1218, 02-26-2015 01:08 AM
    arnold, leg, legs, reps, sets
    7 Replies
    2,361 Views
    Last Post: 05-14-2019 02:25 PM
    by Presser  Go to last post
  25. Shredded Physique With HIIT Training

    Started by gandhisays, 04-04-2019 08:55 PM
    100, 100s, 10rm, body, cardio, complete, exercise, fat, group, hiit, hundreds, muscle, periods, physique, program, reps, rest, resting, seconds, set, sets, training, weeks, weight, workouts
    0 Replies
    581 Views
    Last Post: 04-04-2019 08:57 PM
    by gandhisays  Go to last post
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