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  1. Training cycle from a Master Trainer.

    Started by drtbear1967, 10-23-2019 08:37 AM
    bar, bigger, body, chest, cycle, day, days, doorway, exercises, months, muscle, muscles, pull-up, pull-ups, push-up, push-ups, rep, reps, simple, takes, training, upper, wanted, week, weeks
    0 Replies
    75 Views
    Last Post: 10-23-2019 08:37 AM
    by drtbear1967  Go to last post
  2. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    157 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  3. Wife is down 75 pounds.

    Started by drtbear1967, 07-18-2019 08:39 AM
    26 Replies
    572 Views
    Last Post: 10-02-2019 07:34 AM
    by drtbear1967  Go to last post
  4. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    0 Replies
    74 Views
    Last Post: 09-18-2019 07:55 AM
    by drtbear1967  Go to last post
  5. 10 Replies
    441 Views
    Last Post: 09-15-2019 11:32 AM
    by jimbosmith316  Go to last post
  6. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    90 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  7. ECcentric Actions - Control it!

    Started by drtbear1967, 09-02-2019 07:58 AM
    additional, biceps, bit, bringing, comments, contributes, control, detail, eccentric, experimenting, growth, heavy, interested, make, muscle, performing, post, remains, reps, specifically, training, unclear, video, weight, worth
    0 Replies
    70 Views
    Last Post: 09-02-2019 07:58 AM
    by drtbear1967  Go to last post
  8. Cool PSL will pay for your blood work!

    Started by Jozifp103, 08-16-2019 05:37 AM
    $100, account, amount, blood, choosing, cost, credit, friendly, include, labs, mentioned, offered, pay, post, psl, put, receipt, relevant, reps, results, send, showing, snapshot, sub-forum, work
    2 Replies
    61 Views
    Last Post: 08-22-2019 10:47 PM
    by Macedog24  Go to last post
  9. 0 Replies
    25 Views
    Last Post: 08-19-2019 11:35 PM
    by Vision  Go to last post
  10. Do the Rep Range you hate to grow.

    Started by drtbear1967, 08-05-2019 08:02 AM
    10-15, aren’t, back, bodybuilders, doesn’t, endurance, good, grow, guy, hate, holds, it’s, muscle, person, plateaued, range, ranges, rep, reps, sets, start, stick, strength, work, you’re
    2 Replies
    118 Views
    Last Post: 08-06-2019 07:52 AM
    by drtbear1967  Go to last post
  11. Push close to failure for growth.

    Started by drtbear1967, 07-29-2019 07:48 AM
    activate, bodybuilding, close, current, failure, growth, high, involve, measuring, mechanical, methods, muscle, number, programs, record, reps, sets, stimulus, strength, total, training, triggers, units, volume, weight
    0 Replies
    104 Views
    Last Post: 07-29-2019 07:48 AM
    by drtbear1967  Go to last post
  12. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    162 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  13. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    427 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  14. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    185 Views
    Last Post: 05-21-2019 07:51 AM
    by drtbear1967  Go to last post
  15. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    220 Views
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post
  16. HOW ARNOLD BUILT HIS LEGS AND ABS

    Started by cloudstrife1218, 02-26-2015 01:08 AM
    arnold, leg, legs, reps, sets
    7 Replies
    2,063 Views
    Last Post: 05-14-2019 02:25 PM
    by Presser  Go to last post
  17. Shredded Physique With HIIT Training

    Started by gandhisays, 04-04-2019 08:55 PM
    100, 100s, 10rm, body, cardio, complete, exercise, fat, group, hiit, hundreds, muscle, periods, physique, program, reps, rest, resting, seconds, set, sets, training, weeks, weight, workouts
    0 Replies
    344 Views
    Last Post: 04-04-2019 08:57 PM
    by gandhisays  Go to last post
  18. Steroid Cycle Winstrol or Anavar in Next cycle?

    Started by Presser, 02-08-2019 12:06 AM
    afford, anavar, choose, cycle, forum, listed, mandatory, members, prefix, reps, sets, site, steroid, steroids, test, thread, undecided, understand, winstrol
    0 Replies
    240 Views
    Last Post: 02-08-2019 12:06 AM
    by Presser  Go to last post
  19. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    0 Replies
    339 Views
    Last Post: 01-29-2019 08:59 AM
    by drtbear1967  Go to last post
  20. 6 Replies
    335 Views
    Last Post: 01-25-2019 12:25 PM
    by drtbear1967  Go to last post
  21. 4 Replies
    285 Views
    Last Post: 01-24-2019 01:01 PM
    by Presser  Go to last post
  22. High and Low Reps to build Hamstrings

    Started by drtbear1967, 12-21-2018 09:06 AM
    compelling, gains, group, growth, hamstring, hamstrings, heavy, higher, increases, longer, low, low-rep, made, muscle, range, rep, reps, set, sets, size, strength, study, tension, time, training
    0 Replies
    303 Views
    Last Post: 12-21-2018 09:06 AM
    by drtbear1967  Go to last post
  23. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    2 Replies
    370 Views
    Last Post: 12-14-2018 09:28 PM
    by Muscle mechanic  Go to last post
  24. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    0 Replies
    327 Views
    Last Post: 12-14-2018 09:27 AM
    by drtbear1967  Go to last post
  25. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    5 Replies
    586 Views
    Last Post: 11-30-2018 09:17 AM
    by drtbear1967  Go to last post
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