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Tag: reps

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  1. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    • Replies: 6
    • Views: 85
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  2. Wife is down 75 pounds.

    Started by drtbear1967, 07-18-2019 08:39 AM
    • Replies: 26
    • Views: 410
    Last Post: 10-02-2019 07:34 AM
    by drtbear1967  Go to last post
  3. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    • Replies: 0
    • Views: 32
    Last Post: 09-18-2019 07:55 AM
    by drtbear1967  Go to last post
    • Replies: 10
    • Views: 367
    Last Post: 09-15-2019 11:32 AM
    by jimbosmith316  Go to last post
  4. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    • Replies: 0
    • Views: 33
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  5. ECcentric Actions - Control it!

    Started by drtbear1967, 09-02-2019 07:58 AM
    additional, biceps, bit, bringing, comments, contributes, control, detail, eccentric, experimenting, growth, heavy, interested, make, muscle, performing, post, remains, reps, specifically, training, unclear, video, weight, worth
    • Replies: 0
    • Views: 36
    Last Post: 09-02-2019 07:58 AM
    by drtbear1967  Go to last post
  6. PSL will pay for your blood work!

    Started by Jozifp103, 08-16-2019 05:37 AM
    $100, account, amount, blood, choosing, cost, credit, friendly, include, labs, mentioned, offered, pay, post, psl, put, receipt, relevant, reps, results, send, showing, snapshot, sub-forum, work
    • Replies: 2
    • Views: 45
    Last Post: 08-22-2019 10:47 PM
    by Macedog24  Go to last post
    • Replies: 0
    • Views: 19
    Last Post: 08-19-2019 11:35 PM
    by Vision  Go to last post
  7. Do the Rep Range you hate to grow.

    Started by drtbear1967, 08-05-2019 08:02 AM
    10-15, aren’t, back, bodybuilders, doesn’t, endurance, good, grow, guy, hate, holds, it’s, muscle, person, plateaued, range, ranges, rep, reps, sets, start, stick, strength, work, you’re
    • Replies: 2
    • Views: 100
    Last Post: 08-06-2019 07:52 AM
    by drtbear1967  Go to last post
  8. Push close to failure for growth.

    Started by drtbear1967, 07-29-2019 07:48 AM
    activate, bodybuilding, close, current, failure, growth, high, involve, measuring, mechanical, methods, muscle, number, programs, record, reps, sets, stimulus, strength, total, training, triggers, units, volume, weight
    • Replies: 0
    • Views: 91
    Last Post: 07-29-2019 07:48 AM
    by drtbear1967  Go to last post
  9. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    • Replies: 3
    • Views: 148
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  10. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    • Replies: 11
    • Views: 413
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  11. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    • Replies: 0
    • Views: 144
    Last Post: 05-21-2019 07:51 AM
    by drtbear1967  Go to last post
  12. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    • Replies: 0
    • Views: 162
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post
  13. HOW ARNOLD BUILT HIS LEGS AND ABS

    Started by cloudstrife1218, 02-26-2015 01:08 AM
    arnold, leg, legs, reps, sets
    • Replies: 7
    • Views: 1,990
    Last Post: 05-14-2019 02:25 PM
    by Presser  Go to last post
  14. Shredded Physique With HIIT Training

    Started by gandhisays, 04-04-2019 08:55 PM
    100, 100s, 10rm, body, cardio, complete, exercise, fat, group, hiit, hundreds, muscle, periods, physique, program, reps, rest, resting, seconds, set, sets, training, weeks, weight, workouts
    • Replies: 0
    • Views: 289
    Last Post: 04-04-2019 08:57 PM
    by gandhisays  Go to last post
  15. Steroid Cycle Winstrol or Anavar in Next cycle?

    Started by Presser, 02-08-2019 12:06 AM
    afford, anavar, choose, cycle, forum, listed, mandatory, members, prefix, reps, sets, site, steroid, steroids, test, thread, undecided, understand, winstrol
    • Replies: 0
    • Views: 230
    Last Post: 02-08-2019 12:06 AM
    by Presser  Go to last post
  16. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    • Replies: 0
    • Views: 284
    Last Post: 01-29-2019 08:59 AM
    by drtbear1967  Go to last post
    • Replies: 6
    • Views: 320
    Last Post: 01-25-2019 12:25 PM
    by drtbear1967  Go to last post
    • Replies: 4
    • Views: 273
    Last Post: 01-24-2019 01:01 PM
    by Presser  Go to last post
  17. High and Low Reps to build Hamstrings

    Started by drtbear1967, 12-21-2018 09:06 AM
    compelling, gains, group, growth, hamstring, hamstrings, heavy, higher, increases, longer, low, low-rep, made, muscle, range, rep, reps, set, sets, size, strength, study, tension, time, training
    • Replies: 0
    • Views: 251
    Last Post: 12-21-2018 09:06 AM
    by drtbear1967  Go to last post
  18. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    • Replies: 2
    • Views: 323
    Last Post: 12-14-2018 09:28 PM
    by Muscle mechanic  Go to last post
  19. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    • Replies: 0
    • Views: 276
    Last Post: 12-14-2018 09:27 AM
    by drtbear1967  Go to last post
  20. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    • Replies: 5
    • Views: 520
    Last Post: 11-30-2018 09:17 AM
    by drtbear1967  Go to last post
  21. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    • Replies: 1
    • Views: 397
    Last Post: 11-30-2018 09:13 AM
    by drtbear1967  Go to last post
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