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Bodybuilding diets for men and women share many similarities, as both require an emphasis on specific nutritional principles to support muscle growth and recovery. However, there can be some differences in terms of calorie intake, macronutrient ratios, and specific nutrient needs based on...

Resistance training and free weight training are two popular forms of strength training that have their own unique characteristics and benefits. Let's compare them: Resistance Training: Machine-Based Resistance Training: This type of training involves using machines that provide a controlled...

<section class="WhiteBack MarginBottom MainContentBlock" style="box-sizing: border-box; margin-bottom: 50px; float: left; width: 1440px; color: rgb(51, 51, 51); font-family: Montserrat, sans-serif; font-size: 14px;">Do I need a PCT after using SARMs? A PCT is needed for anything that naturally...

Stage 4 osteoarthritis in knee. Bone on bone. Orthopedic surgeon said no choice other than a replacement. Pain clinic thought a nerve block might help but the knee is too far gone for their other treatments. Two weeks ago I found two vials of Adequan from before my dog died. I’m on my fifth...

This is a recipe we use for 250ml MCT oil:184.38 ml Powder:12.5 BB:50ml-20% BA:5ml- 2% Here's the important part. You must cook this at 446F - 450F for 5.5-6 hours. Smaller batches may require less time. Let it sit overnight to make sure it doesn't crash. No sense in wasting a filter if you...

6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits...

A lot of people are still scared of protein powder as if it’s some mass muscle gainer.-But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth.-It’s not for...

A lot of people are still scared of protein powder as if it’s some mass muscle gainer. - But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth. - It’s not...

Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up...

🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams). - ⬇️It’s important to know that only the muscles being trained will...

Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber...

Anyone got a good mass shake recipie that I can sip while at work? I have been buying normal mass shakes (animal mass, mutant mass etc) but have been told they are bad, so want to make my own. Ideally, it needs to be something I don't need to fridge, because once I blend it in the morning, I...