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How to make your Cardio count.
When do you do cardio? 🏃 . Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important. . Cardio also...- drtbear1967
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- 2012 adaptations cadore cardio cardiovascular concurrent cond elderly endurance exercise gains glycogen neuromuscular optimizes performance prior res sequence store strength studies training weight wilson workout
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- Forum: Training and Weight Lifting Forum
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SPLIT vs. FULL BODY ROUTINES: WHICH IS BEST FOR MUSCLE GROWTH/
Split vs. Full Body Routines Which is Best for Maximal Muscle Growth? Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each...- Iron Game
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- bodybuilders bodybuilding cond cycle day days exercise frequency full-body greater group growth muscle muscles res resistance routine routines split strength study training versus volume week
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- Forum: Training and Weight Lifting Forum
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COURAGE - MMA Highlight
<iframe width="420" height="315" src="https://www.youtube.com/embed/BucLAjG2-os" frameborder="0" allowfullscreen></iframe> low res but still cool, right? -
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Obscure, low res, thai fight- Amazing & Brutal Fight
<iframe src="https://www.youtube.com/embed/_3Xzp1Wm-M4" allowfullscreen="" frameborder="0" height="315" width="420"></iframe> not sure the age of the combatants but they look like kids to me -teens, amazing skill and heart for their age, what a fight