resist

  1. drtbear1967

    Flexing to help Willpower?

    Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to...
    • drtbear1967
    • Thread
    • 1520-calorie boost choices day decisions dessert flex flexing food goal long make making moment muscles participants researchers resist result self-control study tempted things time willpower
    • Replies: 1
    • Forum: General Conversation Forum
  2. Iron Game

    The Most Simple Tips For Dieting That Nobody Follows

    Tip #1: never ever go food shopping hungry This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt! Make sure to eat something before you go food...
    • Iron Game
    • Thread
    • avoid box cheez-it’s eat efforts food foods house impulse junk kids long people plate resist set shopping small smaller spouse strategies test tip visual
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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