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  1. Proper Support for Bodybuilders

    Started by jimbosmith316, 12-22-2023 04:30 PM
    ###, aid, bodybuilders, compression, deadlifts, exercises, grip, heavy, improve, injury, knee, lifting, muscle, offer, presses, provide, reduce, resistance, stability, support, training, weightlifting, weights, worn, wrist
    0 Replies
    132 Views
    Last Post: 12-22-2023 04:30 PM
    by jimbosmith316  Go to last post
  2. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    107 Views
    Last Post: 12-20-2023 01:42 PM
    by jimbosmith316  Go to last post
  3. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    292 Views
    Last Post: 12-10-2023 12:30 PM
    by jimbosmith316  Go to last post
  4. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    183 Views
    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post
  5. Build Your Neck for a Balanced Physique

    Started by jimbosmith316, 11-28-2023 11:24 AM
    actively, apply, approach, balanced, beginner, bodybuilding, build, cautiously, directions, effective, exercises, fitness, flexion, hands, important, involves, muscles, neck, physique, resistance, resisting, sides, train, training, work
    0 Replies
    174 Views
    Last Post: 11-28-2023 11:24 AM
    by jimbosmith316  Go to last post
  6. Help Hypertension with Bodybuilding

    Started by jimbosmith316, 11-22-2023 12:29 PM
    attention, based, blood, bodybuilding, breath, cardio, exercise, fitness, form, health, hypertension, key, lifestyle, managing, phase, pressure, regimen, relaxation, resistance, routine, stress, training, week, weightlifting, workouts
    0 Replies
    191 Views
    Last Post: 11-22-2023 12:29 PM
    by jimbosmith316  Go to last post
  7. Building Your Core Strength

    Started by jimbosmith316, 11-18-2023 10:20 AM
    aim, balls, body, bodybuilding, building, core, engage, exercises, including, injury, key, movements, muscle, muscles, planks, regular, resistance, routine, significantly, stability, strategies, strength, target, training, workouts
    0 Replies
    198 Views
    Last Post: 11-18-2023 10:20 AM
    by jimbosmith316  Go to last post
  8. Training on the GO!

    Started by jimbosmith316, 11-16-2023 09:10 AM
    adjust, bodybuilder, bodyweight, centers, consistency, day, equipment, exercises, fitness, gym, gyms, intense, local, maintain, muscle, physical, plan, resistance, sessions, short, time, training, usual, workout, workouts
    0 Replies
    192 Views
    Last Post: 11-16-2023 09:10 AM
    by jimbosmith316  Go to last post
  9. Stimulate Muscle Fiber!

    Started by jimbosmith316, 11-08-2023 09:26 AM
    bcaas, bodybuilding, consuming, creatine, essential, exercises, fiber, fitness, goals, groups, growth, intensity, key, muscle, muscles, nutrition, proper, protein, repair, resistance, specific, stimulate, support, surplus, training
    0 Replies
    210 Views
    Last Post: 11-08-2023 09:26 AM
    by jimbosmith316  Go to last post
  10. Strengthen your Neck

    Started by jimbosmith316, 10-26-2023 02:48 PM
    12-15, 3-4, back, bodybuilders, extension, feet, fitness, flexion, floor, head, hold, injury, lateral, light, machine, movements, neck, perform, reps, resistance, sets, side, slowly, training, weight
    0 Replies
    203 Views
    Last Post: 10-26-2023 02:48 PM
    by jimbosmith316  Go to last post
  11. back Support for Bodybuilding

    Started by jimbosmith316, 10-26-2023 02:46 PM
    back, belts, bodybuilders, bodybuilding, compression, correctors, exercises, fitness, form, improve, injury, lifting, maintain, muscles, posture, proper, pull-ups, resistance, risk, strength, support, training, weightlifting, wraps, wrist
    0 Replies
    192 Views
    Last Post: 10-26-2023 02:46 PM
    by jimbosmith316  Go to last post
  12. Resistance vs Free Weight Training

    Started by jimbosmith316, 10-16-2023 01:59 PM
    approach, beginners, easier, fitness, form, free, functional, groups, growth, individuals, isolation, machines, making, muscle, muscles, provide, range, require, resistance, specific, stability, strength, training, weight, weights
    0 Replies
    224 Views
    Last Post: 10-16-2023 01:59 PM
    by jimbosmith316  Go to last post
  13. Hand Strength

    Started by jimbosmith316, 10-08-2023 01:44 PM
    activities, adequate, build, climbing, curls, ensure, exercise, exercises, finger, fingers, grip, grippers, hand, hands, injuries, muscle, recovery, regularly, resistance, rock, strength, thumb, time, training, wrist
    0 Replies
    212 Views
    Last Post: 10-08-2023 01:44 PM
    by jimbosmith316  Go to last post
  14. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    201 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post
  15. Semaglutide and Diabetes

    Started by jimbosmith316, 10-01-2023 11:33 AM
    beneficial, benefits, blood, cardiovascular, diabetes, dosage, health, hormone, improve, improved, individuals, insulin, levels, lifestyle, loss, medications, promote, reduced, resistance, secretion, semaglutide, sensitivity, sugar, type, weight
    0 Replies
    306 Views
    Last Post: 10-01-2023 11:33 AM
    by jimbosmith316  Go to last post
  16. Bones are Our Foundation

    Started by jimbosmith316, 10-01-2023 11:24 AM
    bodybuilders, bodybuilding, bone, bones, calcium, density, encourages, essential, exercises, fitness, growth, health, hormone, muscle, muscles, nutrition, osteoporosis, proper, recovery, resistance, stress, strong, testosterone, training, weight-bearing
    0 Replies
    191 Views
    Last Post: 10-01-2023 11:24 AM
    by jimbosmith316  Go to last post
  17. Insulin Resistance and Weightlifting

    Started by jimbosmith316, 09-29-2023 12:00 PM
    blood, bodys, combat, control, effective, fat, glucose, growth, hormonal, hormone, improve, insulin, levels, lower, metabolic, muscle, muscles, reduce, resistance, sensitivity, sugar, tissue, training, visceral, weightlifting
    0 Replies
    294 Views
    Last Post: 09-29-2023 12:00 PM
    by jimbosmith316  Go to last post
  18. 0 Replies
    199 Views
    Last Post: 03-06-2023 02:10 PM
    by PEP PATRIOT52  Go to last post
  19. 0 Replies
    213 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post
  20. 0 Replies
    368 Views
    Last Post: 11-29-2022 04:25 AM
    by NGear  Go to last post
  21. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    339 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post
  22. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    346 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post
  23. AVOID GETTING SKINNY FAT, GET JACKED INSTEAD

    Started by NGear, 03-30-2022 03:11 AM
    amount, anabolic, body, bodybuilding, bulking, calories, consume, diet, exposed, fat, fewer, gain, growth, insulin, mini-diet, muscle, reduce, resistance, result, skinny, time, train, training, weight, workout
    0 Replies
    451 Views
    Last Post: 03-30-2022 03:11 AM
    by NGear  Go to last post
  24. Napsgear: Prioritize Protein

    Started by NGear, 01-19-2022 04:23 AM
    body, bulk, calorie, calories, consumed, daily, eat, fat, grams, group, high-protein, lean, lose, low-protein, mass, muscle, napsgear, pound, protein, resistance, study, surplus, test, training, weight
    0 Replies
    603 Views
    Last Post: 01-19-2022 04:23 AM
    by NGear  Go to last post
  25. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,374 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post
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