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Tag: resistance

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  1. How to Build Stronger Muscles in Three Days

    Started by PEP PATRIOT52, 03-06-2023 02:10 PM
    build, costa, days, extra-cut, leg, maintain, make, mile, muscles, points, quads, resistance, running, sessions, sprinting, squats, strength, strong, stronger, study, train, training, us-, vanity, visit 1 Attachment(s)
    0 Replies
    25 Views
    Last Post: 03-06-2023 02:10 PM
    by PEP PATRIOT52  Go to last post

  2. Form Fixes Everything, How to Correctly Master the Tricep Pulldown

    Started by PEP PATRIOT52, 12-05-2022 05:24 PM
    arm, back, bodybuilders, chest, core, elbow, elbows, form, grip, lower, muscle, muscles, position, pulldown, push, pushdown, repeat, reps, resistance, strength, training, tricep, triceps, weight, workout
    0 Replies
    53 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post

  3. Naps Gear Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss

    Started by NGear, 11-29-2022 04:25 AM
    bcaas, blood, body, bodybuilders, caffeine, cycle, energy, exercise, fat, glucose, growth, hormone, hypoglycemia, impact, insulin, muscle, muscles, napsgear, protein, resistance, sensitivity, study, sugar, training, weight
    0 Replies
    93 Views
    Last Post: 11-29-2022 04:25 AM
    by NGear  Go to last post

  4. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    73 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post

  5. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    163 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post

  6. AVOID GETTING SKINNY FAT, GET JACKED INSTEAD

    Started by NGear, 03-30-2022 03:11 AM
    amount, anabolic, body, bodybuilding, bulking, calories, consume, diet, exposed, fat, fewer, gain, growth, insulin, mini-diet, muscle, reduce, resistance, result, skinny, time, train, training, weight, workout
    0 Replies
    258 Views
    Last Post: 03-30-2022 03:11 AM
    by NGear  Go to last post

  7. Napsgear: Prioritize Protein

    Started by NGear, 01-19-2022 04:23 AM
    body, bulk, calorie, calories, consumed, daily, eat, fat, grams, group, high-protein, lean, lose, low-protein, mass, muscle, napsgear, pound, protein, resistance, study, surplus, test, training, weight
    0 Replies
    349 Views
    Last Post: 01-19-2022 04:23 AM
    by NGear  Go to last post

  8. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,075 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post

  9. How do Tendons react to different movements and load ?

    Started by drtbear1967, 03-24-2021 09:59 AM
    applies, behavior, depending, fact, force, heavier, heavy, impact, imply, load, loaded, material, mechanical, movements, people, precise, properties, quicker, quickly, react, resistance, tendon, tendons, tissues, visco-elastic
    0 Replies
    904 Views
    Last Post: 03-24-2021 09:59 AM
    by drtbear1967  Go to last post

  10. How do bones react to progressive resistance training ?

    Started by drtbear1967, 03-24-2021 09:55 AM
    bone, bones, favor, heavy, higher, improved, loading, mass, mechanical, muscles, osteoporosis, positive, process, progressive, protection, react, resistance, sense, stimuli, strength, structural, tissue, training, weights, [5]⁣⁣
    0 Replies
    935 Views
    Last Post: 03-24-2021 09:55 AM
    by drtbear1967  Go to last post

  11. Awesome Shoulder Warm up to Rule them all.

    Started by drtbear1967, 11-06-2020 01:29 PM
    10-15, 6-10, awesome, band, darn, dislocates, easy, exercises, face, high, pretty, pull-apart, remember, reps, requires, resistance, rule, saves, shoulder, shoulders, space, time, warm, warm-up, wrap-around
    0 Replies
    844 Views
    Last Post: 11-06-2020 01:29 PM
    by drtbear1967  Go to last post

  12. Exercise and Metabolism

    Started by drtbear1967, 09-25-2020 09:50 AM
    862, aerobic, based, clinical, difference, effect, energy, epoc, exercise, greater, greer, long, make, massive, mind, moffatt, recovery, resistance, significance, significant, sport, statistically, term, training, types
    0 Replies
    934 Views
    Last Post: 09-25-2020 09:50 AM
    by drtbear1967  Go to last post

  13. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,253 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post

  14. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    1,530 Views
    Last Post: 09-18-2020 03:32 PM
    by drtbear1967  Go to last post

  15. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    1,006 Views
    Last Post: 08-28-2020 11:04 AM
    by drtbear1967  Go to last post

  16. Protein Supplementation and Muscle Mass.

    Started by drtbear1967, 05-13-2020 01:27 PM
    ≥6 weeks, controlled, criteriaonly, designrandom-effects, determine, dietary, duration, embase, gains, mass, meta-analyses, meta-analysis, meta-regression, meta-regressions, muscle, protein, randomised, resistance, ret, review, strength, supplementation, systematic, training, trials
    0 Replies
    1,195 Views
    Last Post: 05-13-2020 01:27 PM
    by drtbear1967  Go to last post

  17. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    1,617 Views
    Last Post: 03-11-2020 12:08 PM
    by drtbear1967  Go to last post

  18. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    2,348 Views
    Last Post: 02-18-2020 04:16 PM
    by jimbosmith316  Go to last post

  19. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    2,313 Views
    Last Post: 02-18-2020 04:15 PM
    by drtbear1967  Go to last post

  20. Music Matters

    Started by drtbear1967, 01-03-2020 11:32 AM
    2018, conditioning, drive, effects, exercise, gains, good, gym, headphones, improve, investing, journal, lifting, mccullum, music, nonpreferred, pair, performance, plays, preferred, resistance, strength, sympathetic, terrible, training
    1 Replies
    3,188 Views
    Last Post: 01-14-2020 10:32 PM
    by Mikeyz206  Go to last post

  21. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    2,841 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post

  22. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    3,008 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post

  23. Shoulder Stability Variations

    Started by drtbear1967, 12-19-2019 03:23 PM
    💥shoulder, 📚anti, alternately, band, braced, controlled, core, don’t, exercises, fours, great, primarily, push, resistance, return, series, shoulder, shoulders, slow, slowly, stability, tap, taps, variations💥, walk
    0 Replies
    3,020 Views
    Last Post: 12-19-2019 03:23 PM
    by drtbear1967  Go to last post

  24. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, it’s, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    3,817 Views
    Last Post: 10-29-2019 07:39 AM
    by drtbear1967  Go to last post

  25. Control Leptin for Leaness

    Started by drtbear1967, 10-21-2019 07:42 AM
    body, bodybuilding, brain, carnitine, cells, eat, fat, growth, hormone, hypothalamus, increase, increased, inflammation, insulin, leptin, levels, muscle, receptor, receptors, resistance, sensitivity, sleep, test, thyroid, you’re
    0 Replies
    3,720 Views
    Last Post: 10-21-2019 07:42 AM
    by drtbear1967  Go to last post
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