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  1. jimbosmith316

    Build Your Neck for a Balanced Physique

    Neck bodybuilding involves exercises and techniques aimed at strengthening and developing the muscles in the neck. Building neck muscles can be beneficial for athletes involved in contact sports, those seeking a more balanced physique, or individuals looking to improve overall strength. Here...
    • jimbosmith316
    • Thread
    • actively apply approach balanced beginner bodybuilding build cautiously directions effective exercises fitness flexion hands important involves muscles neck physique resistance resisting sides train training work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Neck Relief Exercises

    ๐๐„๐‚๐Š ๐‘๐„๐‹๐ˆ๐„๐… ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„๐’ . . . ๐Ÿ’ฅ Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...
    • drtbear1967
    • Thread
    • activating band farther force free grab hand harder head isometrics keeping loop muscles neck pain people pull relief resisting side straight utilizing work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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