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  1. drtbear1967

    Rope Hammer Curls

    Verified Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds...
    • drtbear1967
    • Thread
    • arm biceps bigger brachialis contraction contributes curl curls double easy hammer holds isometrics make muscle responds rope situated slower tempo thickness underneath upper verified
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    Stipe Miocic Talks Daniel Cormier Rematch, Responds to Criticisms

    <iframe width="949" height="534" src="https://www.youtube.com/embed/yLf2O0laMtY?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% code cormier coupon criticisms daniel miocic order rematch responds stipe store talks
    • Replies: 0
    • Forum: MMA Forum
  3. Presser

    DENNIS JAMES responds to Shawn Rhoden`s career threatening controversy

    <tbody> DENNIS JAMES responds to Shawn Rhoden`s career threatening controversy </tbody> <iframe width="300" height="300" src="https://www.youtube.com/embed/ZswZ-lvMa7s" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>...
    • Presser
    • Thread
    • #bodybuilding #mrolympia #shawnrhoden ami banning bodybuilders career compete competing controversy dennis desicions giving ifbb invites james makes olympia owned responds rhoden`s shawn special threatening versus
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
  4. 9

    Diego Sanchez responds to Mickey Gall's "excuses"

    <iframe width="949" height="534" src="https://www.youtube.com/embed/APQIje3-uTk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
    • 9mm
    • Thread
    • $50 10% code coupon diego excuses galls mickey order responds sanchez store
    • Replies: 0
    • Forum: MMA Forum
  5. 9

    Tenshin responds to Conor McGregor: "I'm not Jackie Chan"

    <iframe width="560" height="315" src="https://www.youtube.com/embed/jKaxc7CPCs8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • chan conor jackie mcgregor responds tenshin
    • Replies: 0
    • Forum: MMA Forum
  6. 9

    Dustin Poirier responds to Nate Diaz bashing him

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Ogi8BxqSu14?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • bashing diaz dustin nate poirier responds
    • Replies: 0
    • Forum: MMA Forum
  7. 9

    RDA responds to Dillon Danis' challenge

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Riwlmqxou5k?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • challenge danis dillon rda responds
    • Replies: 0
    • Forum: MMA Forum
  8. 9

    Masvidal Responds to Darren Till Call Out

    <iframe width="560" height="315" src="https://www.youtube.com/embed/5-C3rtLUgY0?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • call darren masvidal responds till
    • Replies: 1
    • Forum: MMA Forum
  9. 9

    Derrick Lewis responds to Travis Browne

    <iframe width="560" height="315" src="https://www.youtube.com/embed/WDtHElgbCbw?rel=0" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • browne derrick lewis responds travis
    • Replies: 0
    • Forum: MMA Forum
  10. 9

    Tom Hanks responds to Nunes Vs. Rousey

    <iframe width="560" height="315" src="https://www.youtube.com/embed/zJfvBeOiGhc" frameborder="0" allowfullscreen=""></iframe> lmfao
    • 9mm
    • Thread
    • hanks lmfao nunes responds rousey tom
    • Replies: 0
    • Forum: MMA Forum
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