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Carbohydrates play a crucial role in the post-workout period for bodybuilders. After a workout, especially one focused on resistance training, your muscles need to replenish their glycogen stores, and carbohydrates are key in this process. Here's how carbohydrates after a workout can benefit...

Sugar, particularly in the form of simple carbohydrates like glucose and fructose, can have both positive and negative effects on muscle development, depending on when and how it is consumed. Let's explore the relationship between sugar and muscle development: 1. Post-Workout Carbohydrates...

CREDIT CARD & DEBIT CARD ORDERS HAVE and will ALWAYS BEEN WELCOME AND ACCEPTED! WE have always PAid CRAZY HIGH MERCHANT ACCOUNT FEES for the privilege of being able to offer our customers credit and debit card payment options. HOWEVER.... CASH APP & VENMO payments will always be 15% OFF...

CREDIT CARD & DEBIT CARD ORDERS HAVE and will ALWAYS BEEN WELCOME AND ACCEPTED! WE have always PAid CRAZY HIGH MERCHANT ACCOUNT FEES for the privilege of being able to offer our customers credit and debit card payment options. HOWEVER.... CASH APP & VENMO payments will always be 15% OFF...

Right now we are getting slammed, so response time is slower than usual. Please be specific on your orders. If you don't specify which mg and quantity of product, your order will deleted. Please be SPECIFIC! After we hit our max number of orders for the day, your order will go out the...

~ 50% OFF ~ MUSCLECHEMISTRY 21ST ANNIVERSARY! Celebrating 21 YEARS On-Line!MUSCLECHEMISTRY ANNIVERSARY SPECIAL - CELEBRATING 21 YEARS ON-LINE Text: MC21To: (800) 430-2989Receive: 50% Off Discount Code Auto Response.Code Expires 48 Hours After Auto Response Is Received.Visit Us @...

~ 50% OFF ~ MUSCLECHEMISTRY 21ST ANNIVERSARY! Celebrating 21 YEARS On-Line!MUSCLECHEMISTRY ANNIVERSARY SPECIAL - CELEBRATING 21 YEARS ON-LINE Text: MC21To: (800) 430-2989Receive: 50% Off Discount Code Auto Response.Code Expires 48 Hours After Auto Response Is Received.Visit Us @...

Dangers Of MetforminDangers of metformin, Mitochondria dysregulation, Alazhimers, B12 Deficiency, Neuropathy, Blunts muscle growth, Increases metabolic disease risk. Metformin, A drug touted in bodybuilding circles for its amazing benefits. Many suggesting its use for improved muscle...

Placed an order with them for over $600 worth of supplies and still haven't received any shipment confirmation 2 weeks later... No response over email either. I have ordered from them previously and everything has always gone smooth up until now..

Does chewing impact the digestion and absorption of your food? ⁣ ⁣ ⏱Different types of protein can have different digestion speeds, which is an important factor for the muscle protein synthetic response (the muscle growth response). However, protein digestion speed may not only depend on the...

Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1]. - Taking some rest won't result in immediate...

Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...

Eccentric Vs. Concentric training. Which Is Better? How should you think about the benefits during lifting (concentric) and lowering (eccentric) of the weight during your workout? Resistance training involves two types of movements, concentric and eccentric. Concentric movement is...

Low back pain? Stop stretching your hamstrings. They feel “tight” for a reason. Let’s discuss. . Maybe not so much a myth, but a misconception in some cases. Research says: “Short hamstrings have been shown to be associated with low back pain.” Okay so just stretch it and hope the low back pain...

<header class="entry-header"><time class="entry-time" itemprop="datePublished" datetime="2019-06-11T08:18:55+00:00" style="font-size: 13px; font-weight: normal;">June 11, 2019</time> by Nia Shanks</header>How the health and fitness industry is causing harm by attaching morality-based judgments...

Can Insulin help you build muscle? “Eat some candy after your workout, you need to keep those insulin levels high bro, that’s how you get jacked”. No “bro”, it isn’t. Insulin is a hormone that tells your body’s cells to use the sugar in your blood. It is a so called “anabolic”...

Check your PMs brother. I have sent you several with no response. Thanks!

themusclephd💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...

Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights...

AbstractHyaluronic acid (HA) is a component of the extracellular matrix (ECM) in most vertebrate tissues and is thought to play a significant role during development, wound healing, and regeneration. In vitro studies have shown that HA enhances muscle progenitor cell recruitment and inhibits...