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  1. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    2 Replies
    7,645 Views
    Last Post: 12-14-2018 09:28 PM
    by Muscle mechanic  Go to last post
  2. Rest Pause Training.

    Started by drtbear1967, 10-11-2018 09:06 AM
    1rm, 2-3, 80%, body, exercise, failure, group, growth, increase, lifting, min, minutes, muscle, repeated, reps, rest, rest-pause, resting, set, sets, time, traditional, training, upper, workout
    1 Replies
    5,934 Views
    Last Post: 10-11-2018 10:26 AM
    by Muscle mechanic  Go to last post
  3. 2 Replies
    1,975 Views
    Last Post: 09-22-2016 10:55 PM
    by EMW14  Go to last post
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