rest-pause

  1. drtbear1967

    Study on Rest Pause Sets

    themusclephd💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...
    • drtbear1967
    • Thread
    • 15-20 6-10 activation failure fatigue found greater increased maximum multiple muscle pause pauses perform performing reps rest rest-pause seconds set sets study traditional typical ◾️study
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Rest Pause Training.

    While volume is the main driver of muscle growth, it seems that not all reps are created equal. Reps closer to failure may be more effective at stimulating muscle growth for advanced lifters. Muscle growth specialist Brad Schoenfeld identified tension, metabolic stress and muscle damage as...
    • drtbear1967
    • Thread
    • 1rm 2-3 80% body exercise failure group growth increase lifting min minutes muscle repeated reps rest rest-pause resting set sets time traditional training upper workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Rest Pause Training - Boost Your Training Intensity

    Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was as good as coming, or, in Arnold-ese, comink...
    • Iron Game
    • Thread
    • 10x1 bigger bodybuilders breaks caffeine days low pause people position powerlifting presses rack reps rest rest-pause seconds set sets short ten time training weight workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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