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  1. Carb Cycling

    Started by jimbosmith316, 02-06-2024 10:31 AM
    ###, activity, adjust, align, calories, carb, cycling, day, days, fats, goals, growth, heavy, high, intake, light, loss, low, maintain, muscle, plan, rest, total, training, weight
    0 Replies
    60 Views
    Last Post: 02-06-2024 10:31 AM
    by jimbosmith316  Go to last post
  2. Couples Routine

    Started by jimbosmith316, 01-06-2024 01:55 PM
    1-up, 12-15, 5-10, active, body, bodybuilding, cardio, couples, dynamic, e.g, enjoy, exercise, fitness, jogging, light, minutes, moderate-intensity, muscle, press, reps, rest, routine, sets, stretches, training
    0 Replies
    144 Views
    Last Post: 01-06-2024 01:55 PM
    by jimbosmith316  Go to last post
  3. Beginner Bodybuilding Routine

    Started by jimbosmith316, 01-03-2024 05:08 PM
    beginners, bodybuilding, cardio, crucial, day, ensure, exercise, fitness, form, growth, increase, muscle, perform, press, proper, pull-ups, recovery, reps, rest, routine, sets, start, strength, weight, workout
    0 Replies
    135 Views
    Last Post: 01-03-2024 05:08 PM
    by jimbosmith316  Go to last post
  4. Keep Your Immunity in Check

    Started by jimbosmith316, 12-31-2023 12:46 PM
    bodybuilders, bodybuilding, crucial, essential, exercise, function, growth, healthy, illness, immune, immunity, intense, maintaining, muscle, proper, recovery, rest, sleep, stress, support, supports, system, temporarily, training, weaken
    0 Replies
    121 Views
    Last Post: 12-31-2023 12:46 PM
    by jimbosmith316  Go to last post
  5. Popeye Forearms

    Started by jimbosmith316, 12-29-2023 10:40 AM
    bodybuilding, build, curls, develop, dumbbells, exercises, fingers, forearms, grip, hand, hold, lift, muscle, muscles, person, plates, play, rest, role, strength, thumb, time, training, weight, wrist
    0 Replies
    225 Views
    Last Post: 12-29-2023 10:40 AM
    by jimbosmith316  Go to last post
  6. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    168 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  7. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    193 Views
    Last Post: 12-28-2023 07:00 PM
    by jimbosmith316  Go to last post
  8. Bodybuilding Frequency

    Started by jimbosmith316, 12-23-2023 04:31 PM
    bodybuilders, bodybuilding, crucial, days, ensure, factors, frequency, groups, grow, growth, hypertrophy, increase, key, level, muscle, muscles, progress, recovery, repair, rest, train, training, variations, week, workouts
    0 Replies
    196 Views
    Last Post: 12-23-2023 04:31 PM
    by jimbosmith316  Go to last post
  9. Building Big Shoulders

    Started by jimbosmith316, 12-19-2023 04:23 PM
    ###, arms, big, body, bodybuilding, building, cables, calories, consistency, dumbbells, ensure, growth, injury, maintain, medial, muscle, muscles, quality, recovery, requires, rest, shoulders, targets, training, works
    0 Replies
    137 Views
    Last Post: 12-19-2023 04:23 PM
    by jimbosmith316  Go to last post
  10. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    184 Views
    Last Post: 12-18-2023 01:56 PM
    by jimbosmith316  Go to last post
  11. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    257 Views
    Last Post: 12-06-2023 06:27 PM
    by jimbosmith316  Go to last post
  12. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    307 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  13. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    284 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  14. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    168 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post
  15. Importance of Recovery Time

    Started by jimbosmith316, 11-22-2023 12:34 PM
    body, bodybuilding, crucial, factors, fibers, fitness, groups, growth, health, helps, intense, muscle, play, quality, recover, recovery, repair, rest, restore, signs, sleep, stress, time, working, workouts
    1 Replies
    223 Views
    Last Post: 11-24-2023 01:01 AM
    by PEP PATRIOT52  Go to last post
  16. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    190 Views
    Last Post: 11-16-2023 09:12 AM
    by jimbosmith316  Go to last post
  17. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    216 Views
    Last Post: 11-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  18. Bodybuilding Sets

    Started by jimbosmith316, 11-12-2023 04:14 PM
    additional, bodybuilders, bodybuilding, continuing, curls, exercise, exercises, failure, fitness, increasing, leg, lighter, muscle, number, performing, repetitions, reps, rest, resting, set, sets, specific, training, weight, workout
    0 Replies
    225 Views
    Last Post: 11-12-2023 04:14 PM
    by jimbosmith316  Go to last post
  19. Tendon Health

    Started by jimbosmith316, 11-05-2023 11:11 AM
    anti-inflammatory, bodybuilding, consult, eccentric, essential, experience, form, health, healthcare, improve, increase, injuries, muscle, overuse, pain, proper, recovery, reduce, rest, strength, supplements, tendon, tendons, training, workouts
    0 Replies
    242 Views
    Last Post: 11-05-2023 11:11 AM
    by jimbosmith316  Go to last post
  20. Diet and Muscle Soreness

    Started by jimbosmith316, 10-22-2023 05:05 PM
    acids, balanced, bcaas, bodybuilding, carbohydrates, creatine, diet, essential, fatty, fitness, foods, growth, inflammation, intake, muscle, protein, recovery, reduce, rest, sleep, soreness, supplements, support, timing, workouts
    0 Replies
    205 Views
    Last Post: 10-22-2023 05:05 PM
    by jimbosmith316  Go to last post
  21. German Volume Training (GVT)

    Started by jimbosmith316, 10-21-2023 05:42 PM
    body, bodybuilders, complete, exercise, fitness, form, german, growth, gvt, high, increase, increasing, muscle, performing, periods, program, proper, recovery, repetitions, rest, sets, short, training, volume, weight
    0 Replies
    240 Views
    Last Post: 10-21-2023 05:42 PM
    by jimbosmith316  Go to last post
  22. Bodybuilding Your Mind

    Started by jimbosmith316, 10-14-2023 05:00 PM
    body, bodybuilding, building, challenges, developing, essential, goals, important, journey, long-term, mental, mindset, muscle, nutrition, plan, progress, recovery, resilience, rest, self-discipline, setbacks, strong, success, toughness, training
    0 Replies
    214 Views
    Last Post: 10-14-2023 05:00 PM
    by jimbosmith316  Go to last post
  23. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    293 Views
    Last Post: 10-10-2023 09:50 AM
    by Presser  Go to last post
  24. Why You Need to Stretch

    Started by jimbosmith316, 09-30-2023 07:00 PM
    areas, body, bodybuilders, bodybuilding, days, exercises, fitness, flexibility, focus, health, improve, incorporate, injury, joint, mobility, muscle, muscles, reduce, rest, routine, strength, stretching, training, workout, yoga
    0 Replies
    176 Views
    Last Post: 09-30-2023 07:00 PM
    by jimbosmith316  Go to last post
  25. Bodybuilding versus Strength Training

    Started by jimbosmith316, 09-28-2023 10:49 AM
    bodybuilders, bodybuilding, cardiovascular, competitions, exercises, fitness, focus, focused, goal, growth, hypertrophy, muscle, muscles, nutrition, powerlifting, recovery, rest, size, specific, strength, techniques, training, weightlifting, weights, workouts
    0 Replies
    186 Views
    Last Post: 09-28-2023 10:49 AM
    by jimbosmith316  Go to last post
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