resting
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Bodybuilding Sets
In bodybuilding, a "set" refers to a group of consecutive repetitions of an exercise. A workout typically consists of multiple sets for each exercise, and bodybuilders often vary the number of sets based on their training goals and experience level. Here are common types of sets used in...- jimbosmith316
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- additional bodybuilders bodybuilding continuing curls exercise exercises failure fitness increasing leg lighter muscle number performing repetitions reps rest resting set sets specific training weight workout
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- Forum: Training and Weight Lifting Forum
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Mid back Pain?
Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...- drtbear1967
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- back bench bottom drill flexion great junction lock mid pain point press pulls relax resting ribs roller rope segments shoulder spine thoracic upper vertebral
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- Forum: Training and Weight Lifting Forum
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Shredded Physique With HIIT Training
This HIIT Training Routine Will Leave Your Physique Shredded! Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon...- gandhisays
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- 100 100s 10rm body cardio complete exercise fat group hiit hundreds muscle periods physique program reps rest resting seconds set sets training weeks weight workouts
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- Forum: Steroids SARMS Peptides Forum
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Rest Pause Training.
While volume is the main driver of muscle growth, it seems that not all reps are created equal. Reps closer to failure may be more effective at stimulating muscle growth for advanced lifters. Muscle growth specialist Brad Schoenfeld identified tension, metabolic stress and muscle damage as...- drtbear1967
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- 1rm 2-3 80% body exercise failure group growth increase lifting min minutes muscle repeated reps rest rest-pause resting set sets time traditional training upper workout
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Longer Rest between Sets to Increase Gains
By Nathane L. Jackson, RHN, CSCS Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing? Seriously. Resting longer between sets is a key to greater muscle growth. Researchers from the...- drtbear1967
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- fatigue greater growth increase increasing interval intervals lift longer mps muscle muscles one-minute recovery reps research rest resting set sets strength time training volume weight
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- Forum: Diet & Nutrition Forum
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More LBM = Less FAT
Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day. More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...- Iron Game
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- active amount body burn burning burns calories day extra fat gain healthy important include lbm lean mass muscle persons pound rest resting strength strong training
- Replies: 1
- Forum: Diet & Nutrition Forum
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Fidget Your Way to A Healthier You
Fidget Your Way to A Healthier YOU by Matt Weik Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long periods of time. As most of us...- drtbear1967
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- blood blood flow cardiovascular checked cycle day desk fidget fidgeting flow health leg legs long movement periods research researchers resting results shown sit sitting test time
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- Forum: Diet & Nutrition Forum