restrict

  1. Iron Game

    Occlusion Training / Blood Flow Restricted Training??

    Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...
    • Iron Game
    • Thread
    • arms bfr blood bodybuilder bodybuilders effective exercise flow functional growth hypertrophy max muscle percent perform reps rest restrict restricted safe sec sets tourniquet training weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
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