restricted

  1. T

    Anyone ever try restricted blood flow training?

    Where you use bands to wrap around yr arms and thighs? If so any luck or is it just another fad??
  2. drtbear1967

    Research on Fructose

    Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited. . Evidence from systematic reviews and meta-analyses of controlled trials has not shown that...
  3. drtbear1967

    What causes "The Pump"

    ��The pump had been renowned since the birth of bodybuilding, but what causes the pump? - ��When you lift weight, you cause damage to muscle cells. This causes an influx of sodium and water into the cell, while an efflux of potassium outside of the cell. In addition...
  4. Iron Game

    Occlusion Training / Blood Flow Restricted Training??

    Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...
  5. drtbear1967

    How To Get Rid of Water Rentention

    How to Get Rid of Water Retention Alright then…it’s time to put some rubber on the road. If you’ve read everything up to this point then you already have a good idea about how to lose weight weight, but I’m going to spell it all out here. You Probably Need to Reduce Your Sodium Intake As...
  6. The Dude

    Easy Lay person diet for fat loss ... low - no carb??

    So I have to do a Persuasive speech. This professor really has it out for me... I mean it's insane... on one section of my last speech... time... was worth from 1 to 5 points. The speech was supposed to be 6-8 minutes. My logical mind says that if your speech is 6-8 minutes you would get a 5. If...
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