restriction
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BFR Training
BLOOD FLOW RESTRICTION TRAINING . It’s important to base the amount of pressure off your own personal arterial occlusion pressure. Being objective and accurate are the main assets that @smarttoolsusa blood flow restriction training provides through use of an external doppler. This allows us to...- drtbear1967
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- 60-80% 7-8/10 @smarttoolsusa amount arterial blood body device fda find flow gauge goal limb listed loads occlusion perceived pressure rate restriction straps training wrapped
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Detox BS
“Detox Products” Are Straight Up Bullshit Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products? Cleansing foods or detox diets are methods that claim to “eliminate toxins from the body”, sometimes with the benefit of weight...- drtbear1967
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- body chemicals cleansing detox diet diets disorders evidence food foods healthier hope human ingesting lemon loss pollutants responsible restriction substances toxic toxin toxins weight “detox
- Replies: 1
- Forum: Diet & Nutrition Forum
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How to Train Arms to get them to Grow.
Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual...- drtbear1967
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- 144-149 202 anatomists association british clinical composition fiber flow great groups high maximize methods muscle reps/short rest restriction source srinivasan training triceps type
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Celtics Beat Lakers
The Celtics beat the Lakers on Saturday 120-107. LeBron is reportedly on a minutes restriction for the remainder of the season and the Lakers are suffering from multiple player injuries. LeBron looked great on some plays and totally baffled on others. Some of the Lakers younger players... -
LeBron Placed on Minutes Restriction
Chris Haynes, Yahoo Sports, Mar 7, 2019 With the Los Angeles Lakers fading further from playoff contention, LeBron James’ time on the court this season will be cut down. Sources told Yahoo Sports that the two sides — James’ camp and the Lakers’ front office — agreed on a minutes restriction... -
My pre workout - not as good as I thought
So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee. So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation. I combine...- Boomer
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- blood caused causing coffee creatine damned dilated effect flow forced generally inside made make meaning muscle pre pump restriction reverse sense theory training vessels workout
- Replies: 9
- Forum: Supplements Discussion
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Blood Flow Restriction + Walking = Muscle Gains
themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recovery Days (2)...- drtbear1967
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- blood bouts cool days flow gains grow injury lift made minute moderate muscle pace quads recover recovery restriction road themusclephd thing training walking weights ❓so
- Replies: 0
- Forum: Training and Weight Lifting Forum