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  4. drtbear1967

    Go Heavy, Retain Muscle

    Go Heavy, Retain Muscle – You've been training hard while trying to gain as much muscle as possible. Now that you're on a diet you must give your body a reason to hold on to this new muscle. High-intensity strength exercises (70-100% range) are better than low-intensity exercises (40-70% range)...
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    • Forum: Training and Weight Lifting Forum
  5. 9

    UFC 193: The Champions

    <iframe src="https://www.youtube.com/embed/bb22tYfHDkw" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i think both retain though i think it'd be funny if ronda lost, her hype is ridiculous lol
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    • Forum: MMA Forum
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