retracting

  1. jasonhill800

    5 Biggest Chest-Training Mistakes And How to Correct Them

    It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most...
    • jasonhill800
    • Thread
    • barbell bench chest compound delt dumbbells exercise front full good grow growth motion movements muscle press range retracting set shoulders stretch training weight weights
    • Replies: 0
    • Forum: NapsGear.org Forum
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