retraction

  1. drtbear1967

    Row Variations

    This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular...
    • drtbear1967
    • Thread
    • back bent cable demonstrates depending exercises focus full hinge hip lats neutral perform protraction pull retraction row series similar slight spine training variations 🔘landmine
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    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Finish your back workout with this.

    How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...
    • drtbear1967
    • Thread
    • add alternating arm back dumbbell find full hold increase losing maintaining momentum motion pause position range reps retraction row rows set slight time top weight
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    • Forum: Training and Weight Lifting Forum
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