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  1. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    38 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  2. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    171 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post
  3. My pre workout - not as good as I thought

    Started by Boomer, 02-23-2019 06:32 PM
    blood, caused, causing, coffee, creatine, damned, dilated, effect, flow, forced, generally, inside, made, make, meaning, muscle, pre, pump, restriction, reverse, sense, theory, training, vessels, workout
    9 Replies
    529 Views
    Last Post: 05-13-2019 12:00 PM
    by JoeyGym65  Go to last post
  4. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    330 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
  5. Does my workout split seem gtg?

    Started by Repsforjesus, 12-03-2018 03:54 PM
    back/traps/biceps, barbell, bench, chest, crushers, curls, dumbbell, fly, friday, lmk, make, overhead, press, reverse, seated, sets, shoulder, skull, thinking, thursday, traps, triceps, tuesday, wednesday, work
    2 Replies
    331 Views
    Last Post: 12-07-2018 12:47 AM
    by Plate Smacker  Go to last post
  6. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    492 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post
  7. Build those Forearms

    Started by drtbear1967, 06-01-2018 08:08 AM
    curls, forearms, muscles, reverse, wrist
    0 Replies
    406 Views
    Last Post: 06-01-2018 08:08 AM
    by drtbear1967  Go to last post
  8. Deadlift Training

    Started by MarvelMe, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    0 Replies
    541 Views
    Last Post: 06-10-2017 11:39 PM
    by MarvelMe  Go to last post
  9. Targeting the Lower Abs - Science Shows How

    Started by MarvelMe, 08-30-2016 08:42 PM
    abdominal, abdominis, abs, activation, activity, crunch, development, exercise, greater, lower, movement, muscle, pelvic, pelvis, perform, performance, posterior, question, rectus, region, research, reverse, target, training, upper
    0 Replies
    723 Views
    Last Post: 08-30-2016 08:42 PM
    by MarvelMe  Go to last post
  10. BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    Started by MarvelMe, 07-01-2016 04:17 PM
    bar, bench, chest, close, cycle, forearms, grip, hands, hit, make, normal, outer, pecs, people, perpendicular, plan, push, reverse, shoulder, training, triceps, upper, weight, wide, width
    5 Replies
    2,051 Views
    Last Post: 07-05-2016 06:36 PM
    by jolt  Go to last post
  11. How To Reverse Type 2 Diabetes

    Started by kevin06, 06-26-2016 04:19 AM
    diabetes, reverse, send, supplement, text
    3 Replies
    454 Views
    Last Post: 06-30-2016 11:17 PM
    by MarvelMe  Go to last post
  12. 4 Replies
    2,671 Views
    Last Post: 05-15-2016 09:55 AM
    by Presser  Go to last post
  13. Reverse Spinning Elbow - by John Wayne Parr

    Started by 9mm, 12-19-2015 05:32 PM
    elbow, john, parr, reverse, spinning, wayne
    0 Replies
    444 Views
    Last Post: 12-19-2015 05:32 PM
    by 9mm  Go to last post
  14. 0 Replies
    740 Views
    Last Post: 09-27-2014 10:53 PM
    by guardianactual  Go to last post
Results 1 to 14 of 15

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