rhomboids

  1. drtbear1967

    Improve your Pulldowns

    This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...
    • drtbear1967
    • Thread
    • begin blades busier combination coming complete cue delt demand exercise feel greater keeping lats mastering motions muscles place position pull read rhomboids shoulder single traps
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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