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  1. drtbear1967

    Type of Cardio you do and when can influence your results

    How the type of cardio you do (and when) can influence your results. - There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program...
    • drtbear1967
    • Thread
    • aerobic based body cardio concurrent conditioning dominant effect effects exercises influence interference journal lower lower-body muscle references research results robineau strength training type upper volumes
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
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