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  1. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    432 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post
  2. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, don’t, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    1,312 Views
    Last Post: 07-29-2020 11:58 AM
    by drtbear1967  Go to last post
  3. 0 Replies
    2,254 Views
    Last Post: 09-21-2019 10:48 AM
    by 9mm  Go to last post
  4. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    4,658 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  5. Side Back Pain Getting Worse Not Going

    Started by hopesanddreams, 08-21-2019 10:02 PM
    ache, back, cut, erupts, everyday, hand, ideas, left, lying, muscle, overstretched, pain, paining, press, recovering, roller, seated, side, slant, sleeping, sore, standing, training, trap, worst
    0 Replies
    5,041 Views
    Last Post: 08-21-2019 10:02 PM
    by hopesanddreams  Go to last post
  6. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    2,105 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
  7. Make Your Pull-Ups Stricter and Tougher

    Started by drtbear1967, 05-16-2017 08:33 AM
    foam, make, muscle, pull-ups, roller
    1 Replies
    1,147 Views
    Last Post: 05-16-2017 04:32 PM
    by LeatherHead  Go to last post
Results 1 to 7 of 7

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