rolling

  1. jimbosmith316

    Prevent Muscle Cramping

    Muscle cramps can be a common issue for bodybuilders and athletes. They are often caused by a variety of factors, including muscle fatigue, dehydration, electrolyte imbalances, and inadequate stretching or warm-up. Here are some tips to prevent and manage muscle cramps in the context of...
    • jimbosmith316
    • Thread
    • body bodybuilders bodybuilding common cool cramps diet electrolyte form magnesium massage muscle muscles prevent proper reduce risk rolling stretch stretching supplements taking tips warm-up workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jasonhill800

    6 Ways Foam Rolling Improves Your Workout

    To get the most out of your session, work out any tension. Work Smarter, not harder. Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some...
    • jasonhill800
    • Thread
    • back ball begin body entire flexor foam hip left leg massage muscle plank position repeat roll roller rolling seconds side tension tight time tissue weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. 9

    EPIC ROLL! The 2 GOATS George St. Pierre and Roger Gracie rolling Jiujitsu

    <iframe width="949" height="534" src="https://www.youtube.com/embed/ZFH88t8T-ZY?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or...
    • 9mm
    • Thread
    • $50 10% code coupon epic george goats gracie jiujitsu order pierre roger roll rolling store
    • Replies: 0
    • Forum: MMA Forum
  4. drtbear1967

    Stop Foam Rolling your IT Band

    Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large...
    • drtbear1967
    • Thread
    • back band control essentially foam foot forward hip keeping leg nice region roller rolling shoe sit slowly smashing spine stop straight target thigh/knee top
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  5. drtbear1967

    How to deal with DOMS

    DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise. . What we want to highlight here is that...
    • drtbear1967
    • Thread
    • 2003 2163 385-395 brain delayed doms due exercise experimental factors foam massage muscle onset pain performance relief research rolling soreness sports strategies task train treatment
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  6. Presser

    A Must See Video!!! I promise its the best thing youll see all year.

    Yes, he is rolling his dick around stick and lifting heavy shit with it! INSANE <iframe width="560" height="315" src="https://www.youtube.com/embed/7pn4siJz1QM" frameborder="0" allowfullscreen=""></iframe>
  7. 9

    Meisha Tate Rolling w/ the Jonoskians

    <iframe src="https://www.youtube.com/embed/mf6SGfLs9cY" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> appently these dudes are an australian boy band lol
    • 9mm
    • Thread
    • appently australian band boy dudes jonoskians lol meisha rolling tate
    • Replies: 0
    • Forum: MMA Forum
  8. 9

    Rolling Armbar Variation w/ Bicep Slicer Instruction

    <iframe src="https://www.youtube.com/embed/riM8BWkbJv4" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Dan Kelly is the last dude i expected to be in a vid like this lol anybody been in a biceps slicer or calf slicer?
    • 9mm
    • Thread
    • armbar bicep biceps calf dan dude expected instruction kelly lol post rolling slicer variation vid
    • Replies: 0
    • Forum: MMA Forum
  9. echo419

    contributing factors to soreness

    I am in an awesome amount of pain from squatting Saturday. Not injured or anything like that just very bad soreness. Thing is I didn't do much. Worked up to 3 sets of 3 @505lbs and did some light accessory work. Then I stretched and did sine foam rolling. Well I was pretty sore yesterday and...
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