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  1. Prevent Muscle Cramping

    Started by jimbosmith316, 10-18-2023 09:10 AM
    body, bodybuilders, bodybuilding, common, cool, cramps, diet, electrolyte, form, magnesium, massage, muscle, muscles, prevent, proper, reduce, risk, rolling, stretch, stretching, supplements, taking, tips, warm-up, workouts
    0 Replies
    205 Views
    Last Post: 10-18-2023 09:10 AM
    by jimbosmith316  Go to last post
  2. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    440 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post
  3. 0 Replies
    857 Views
    Last Post: 08-24-2019 01:16 PM
    by 9mm  Go to last post
  4. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    2,123 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
  5. How to deal with DOMS

    Started by drtbear1967, 01-03-2019 09:17 AM
    2003, 2163, 385-395, brain, delayed, doms, due, exercise, experimental, factors, foam, massage, muscle, onset, pain, performance, relief, research, rolling, soreness, sports, strategies, task, train, treatment
    1 Replies
    7,118 Views
    Last Post: 01-03-2019 05:37 PM
    by green gobblin  Go to last post
  6. 11 Replies
    2,112 Views
    Last Post: 07-30-2016 09:51 AM
    by jimbosmith316  Go to last post
  7. Meisha Tate Rolling w/ the Jonoskians

    Started by 9mm, 10-26-2015 09:08 PM
    appently, australian, band, boy, dudes, jonoskians, lol, meisha, rolling, tate
    0 Replies
    1,370 Views
    Last Post: 10-26-2015 09:08 PM
    by 9mm  Go to last post
  8. Rolling Armbar Variation w/ Bicep Slicer Instruction

    Started by 9mm, 07-30-2015 08:54 PM
    armbar, bicep, biceps, calf, dan, dude, expected, instruction, kelly, lol, post, rolling, slicer, variation, vid
    0 Replies
    1,669 Views
    Last Post: 07-30-2015 08:54 PM
    by 9mm  Go to last post
  9. contributing factors to soreness

    Started by echo419, 12-29-2014 07:20 PM
    antibiotics, foam, rolling, soreness, walk
    8 Replies
    1,622 Views
    Last Post: 01-03-2015 06:57 AM
    by Presser  Go to last post
Results 1 to 9 of 10

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