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  1. PEP PATRIOT52

    Sumo vs. Conventional Deadlifts, Which Is Right?

    Sumo vs. Conventional Deadlifts, Which Is Right? The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a vast range of benefits. The deadlift has two main variations: the conventional and the sumo...
    • PEP PATRIOT52
    • Thread
    • back bar barbell body bodybuilders bodybuilding chain conventional deadlift deadlifts exercise grip hamstrings lower movement muscle muscles posterior romanian strength sumo training variation variations
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    • Forum: YourMuscleShop.to
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