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Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2...

Karin Frey Takes Back-to-Back Event Wins to Start Day 2 at the Dubai Fitness Championships After a respectable sixth place finish on the 160-floor stair climb at the Burj Khalifa on Day 1, Slovakia’s Karin Frey started Day 2 in a big way, snagging back-to-back event wins at the Dubai FItness...

Historical standards make the best exercises. For an activity to be included, it had to satisfy two requirements: 1. It had to be a workout that people could have done in some way thousands of years ago. 2. The practice had to be carried out by numerous cultures from throughout the world...

Whether you like it or not, cardio is an important part of maintaining a healthy lifestyle. Cardio activity burns more calories than other forms of exercise and is essential for long-term cardiovascular health. In other words, engaging in activities that elevate your heart rate and improve...

Verified Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...

Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist...

Verified Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds...

Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...

how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...

How to use clomid for loads of rope splashWhen to takeFor how many daysHow much to takeWhat are the sides Please make me understand

“Skip It” Crossrope Full-Body Workout Jump to increase your fat-burning potential. Do you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an...

The Width Solution Although many exercises serve the purpose of helping improve the back overall, you can use some movements in a program to help target one’s weakness with that area. If you want to improve your V-taper so your waist appears narrow from the rear, then give this routine a try...

Barbell Curls Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The...

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Ok, I have heard that if you take clomid, you can shoot ropes like porn stars? I don't know if that is true or not but would like to hear everyone input.

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...

Hi and thanks for reading this post I saw a report on the tv a few months ago concerning the world arm wrestling championships and it showed one of the competitors training. It really interested me. The guy climbed up a 15 foot rope hanging from the ceiling, in seconds. He went straight up, no...