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  1. N

    Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell...
    • NGear
    • Thread
    • arm back bar body bring cable delt delts elbows exercise flys growth lighter motion muscle napsgear pull range rear reps rotate row shoulder training weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Working the Serratus Anterior.

    The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...
    • drtbear1967
    • Thread
    • additional anterior boxers exercises focused freely helps incorporate motion movement muscle overhead press pressing protract push push-ups range rotate scapula serratus shoulder stabilize upwardly vertical
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Side delts - a litte inside info

    Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...
    • drtbear1967
    • Thread
    • 113 blades collarbones delts elevation feel focus isolate keeping lateral movement muscle perfectly physical produce raise rotate scapular shoulder side sports therapy traps upward
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Stiff Neck? How to work it out.

    π’π“πˆπ…π… ππ„π‚πŠ πŒπŽππˆπ‹πˆπ“π˜ . . . Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...
    • drtbear1967
    • Thread
    • achy anchor area back direction ends extension find grab hands neck neck/head opposite part pull rag relaxing rotate side stiff top work ππ„π‚πŠ π’π“πˆπ…π… πŒπŽππˆπ‹πˆπ“π˜
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Shoulder Health

    βœ”οΈπ’π‡πŽπ”π‹πƒπ„π‘ π‡π„π€π‹π“π‡βœ”οΈ . . . πŸ’₯ Add this in your routine now! Shoulder health is important and this is a very challenging exercise that will help stabilize the shoulder in all directions and will seriously burn! Many people have shoulder issues yet don’t do the necessary shoulder work to keep them...
    • drtbear1967
    • Thread
    • ball beginning blade body clockwise counterclockwise direction drive exercise grab health kneeling leaning overhead positions practicing pressed rotate shoulder sideways soccer stability start wall
    • Replies: 1
    • Forum: General Conversation Forum
  6. drtbear1967

    Mid back Stiff??

    π“π‡πŽπ‘π€π‚πˆπ‚ πŒπŽππˆπ‹πˆπ“π˜ . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...
    • drtbear1967
    • Thread
    • 2️⃣ arm arms back bar circle close elbows floor hinge hold kneel kneeling leg mid motion parallel reach rotate rotation stiff throw top wall ways
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. drtbear1967

    Shoulder Mobility

    βœ”οΈπ’π‡πŽπ”π‹πƒπ„π‘ πŒπŽππˆπ‹πˆπ“π˜βœ”οΈ Loosen up your shoulders with this new drill! β€œAround the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens up...
    • drtbear1967
    • Thread
    • arms bar body clockwise control counterclockwise crazy fashion fast fix give grab grip joint keeping motion muscles rotate shoulders straight time whipping wide
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. C

    First time IGF-1 LR3 cycle about to start!!

    Just ordered 2 bottles of LR3 to add to my bulking stack starting next week.. Have been at 198lbs body weight and about 13% BF... I am wanting to move to 220 weight class for powerlifting by spring so lets see if I can get strong as hell this winter! My stack looks like this 800mg Test E wk...
    • cookie84
    • Thread
    • 1-14 1-4 1000mg 15-19 15-28 400mg 50mg 600mg 800mg anadrol cycle deca hell igf-1 lr3 powerlifting rotate stack strong test tren week weight winter wk-15-28
    • Replies: 17
    • Forum: Steroids SARMS Peptides Forum
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