Search:

Tag: rotate

Search: Search took 0.00 seconds.

  1. 0 Replies
    438 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post
  2. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    961 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post
  3. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, it’s, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    2,093 Views
    Last Post: 02-12-2020 03:16 PM
    by drtbear1967  Go to last post
  4. Stiff Neck? How to work it out.

    Started by drtbear1967, 12-30-2019 01:25 PM
    𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘, 𝐍𝐄𝐂𝐊, 𝐒𝐓𝐈𝐅𝐅, achy, anchor, area, back, direction, ends, extension, find, grab, hands, neck, neck/head, opposite, part, pull, rag, relaxing, rotate, side, stiff, top, work
    0 Replies
    3,371 Views
    Last Post: 12-30-2019 01:25 PM
    by drtbear1967  Go to last post
  5. Shoulder Health

    Started by drtbear1967, 12-13-2019 10:01 AM
    1️⃣, ball, beginning, blade, body, clockwise, counterclockwise, direction, drive, exercise, grab, health, kneeling, leaning, overhead, positions, practicing, pressed, rotate, shoulder, sideways, soccer, stability, start, wall
    1 Replies
    3,471 Views
    Last Post: 12-13-2019 05:06 PM
    by Ashop  Go to last post
  6. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    4,182 Views
    Last Post: 10-16-2019 07:47 AM
    by drtbear1967  Go to last post
  7. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    5,024 Views
    Last Post: 09-12-2019 08:02 AM
    by drtbear1967  Go to last post
Results 1 to 7 of 8

Log in

Log in