rotation

  1. N

    Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks...
    • NGear
    • Thread
    • back band chest core exercises external flexion internal lateral lower muscle muscles napsgear oblique obliques posture press rotation row shoulder shoulders side spine strength training
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Thoracic Mobility

    π“π‡πŽπ‘π€π‚πˆπ‚ πŒπŽππˆπ‹πˆπ“π˜ . . . Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and...
    • drtbear1967
    • Thread
    • amazing area arm back bar close closer day elbows exercise fixing hinge hold low mid mobility moving notice restrictions rotation step thoracic throw times
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Mid back Stiff??

    π“π‡πŽπ‘π€π‚πˆπ‚ πŒπŽππˆπ‹πˆπ“π˜ . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...
    • drtbear1967
    • Thread
    • 2️⃣ arm arms back bar circle close elbows floor hinge hold kneel kneeling leg mid motion parallel reach rotate rotation stiff throw top wall ways
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Thoracic Rotation

    π“π‡πŽπ‘π€π‚πˆπ‚ π‘πŽπ“π€π“πˆπŽπβœ”οΈ . . . πŸ’₯ Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...
    • drtbear1967
    • Thread
    • area arms chest floor foam improve make mid-back motion opposite perform position punch pushing ranges reach reps roller rotation sit spine stretched thoracic working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Pec Major Activation

    For the pec major to get a complete contraction there has to be a bit of internal rotation. . By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...
    • drtbear1967
    • Thread
    • activation add arm bit body complete contraction entire exercise forward hands internal letting major motion occur pec pinky’s pointing range rotation shoulders slightly thumbs true
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  6. Ox 51

    MLB Power Rankings - 7/22

    Mike Oz,Yahoo Sportsβ€’July 22, 2019 THE TOP 10 1. Los Angeles Dodgers (67-35; last week: 1) The Dodgers continue to top the list and their success stems from reasons that don’t need to be repeated. But there is a place they can get better β€” the bullpen. Their bullpen ERA is 4.07, which ranks...
    • Ox 51
    • Thread
    • add bullpen cubs deadline dodgers games indians league los angeles dodgers mlb power rankings new york yankees offense pitching rays red rotation runs standings top trade twins week yankees
    • Replies: 0
    • Forum: MMA Forum
  7. drtbear1967

    Your Squat shouldn't look like everyone else's.

    When someone can’t squat to parallel it’s easy to assume β€œbad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...
    • drtbear1967
    • Thread
    • achieve alignment anatomical angle angled anteverted bone bottom contact contribute coxa femur harder hip knees neck needing pelvis people pinch resulting rotation squat stance wider
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  8. drtbear1967

    Explaining Elbow Pain

    Elbows pain is one of the most common afflictions in barbell sports. All lifters invariably suffer from elbow pain at some point. But why? <!-- /react-text --> <!-- react-text: 53 -->If you look at the function of the elbow , it's meant to be a STABILE joint , which should allow for a smooth...
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