Search:

Tag: rotation

Search: Search took 0.00 seconds.

  1. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    363 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post
  2. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    1,474 Views
    Last Post: 06-03-2020 10:45 AM
    by drtbear1967  Go to last post
  3. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    4,199 Views
    Last Post: 10-16-2019 07:47 AM
    by drtbear1967  Go to last post
  4. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    4,675 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  5. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    2 Replies
    2,601 Views
    Last Post: 08-24-2019 08:41 PM
    by Ashop  Go to last post
  6. MLB Power Rankings - 7/22

    Started by Ox 51, 07-22-2019 11:11 AM
    add, bullpen, cubs, deadline, dodgers, games, indians, league, los angeles dodgers, mlb power rankings, new york yankees, offense, pitching, rays, red, rotation, runs, standings, that’s, they’re, top, trade, twins, week, yankees
    0 Replies
    2,973 Views
    Last Post: 07-22-2019 11:11 AM
    by Ox 51  Go to last post
  7. 1 Replies
    2,022 Views
    Last Post: 06-10-2019 01:22 AM
    by BigZ  Go to last post
  8. Explaining Elbow Pain

    Started by drtbear1967, 12-12-2016 09:31 AM
    barbell, dumbell, elbow, pain, rotation
    0 Replies
    1,980 Views
    Last Post: 12-12-2016 09:31 AM
    by drtbear1967  Go to last post
Results 1 to 8 of 8

Log in

Log in