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Tag: routine

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  1. Couples Routine

    Started by jimbosmith316, 01-06-2024 01:55 PM
    1-up, 12-15, 5-10, active, body, bodybuilding, cardio, couples, dynamic, e.g, enjoy, exercise, fitness, jogging, light, minutes, moderate-intensity, muscle, press, reps, rest, routine, sets, stretches, training
    0 Replies
    152 Views
    Last Post: 01-06-2024 01:55 PM
    by jimbosmith316  Go to last post
  2. Beginner Bodybuilding Routine

    Started by jimbosmith316, 01-03-2024 05:08 PM
    beginners, bodybuilding, cardio, crucial, day, ensure, exercise, fitness, form, growth, increase, muscle, perform, press, proper, pull-ups, recovery, reps, rest, routine, sets, start, strength, weight, workout
    0 Replies
    145 Views
    Last Post: 01-03-2024 05:08 PM
    by jimbosmith316  Go to last post
  3. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    613 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  4. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    176 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  5. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    202 Views
    Last Post: 12-28-2023 07:00 PM
    by jimbosmith316  Go to last post
  6. Controlling Stress During the Holidays

    Started by jimbosmith316, 12-25-2023 10:12 PM
    ###, alcohol, bodybuilding, caffeine, commitments, cutting, don’t, fitness, flexible, holiday, holidays, levels, maintaining, managing, physical, plan, reduce, relaxation, routine, season, self-care, sleep, stress, techniques, time
    0 Replies
    681 Views
    Last Post: 12-25-2023 10:12 PM
    by jimbosmith316  Go to last post
  7. Holiday Eating Routine

    Started by jimbosmith316, 12-25-2023 10:06 PM
    ###, avoid, balance, bodybuilding, control, eating, enjoy, foods, gatherings, growth, healthy, holiday, meal, mindful, muscle, plan, portion, recovery, routine, savor, stay, time, track, training, treats
    0 Replies
    361 Views
    Last Post: 12-25-2023 10:06 PM
    by jimbosmith316  Go to last post
  8. Sauna for Heart Health

    Started by jimbosmith316, 12-20-2023 01:44 PM
    affect, alcohol, benefit, benefits, blood, cardiovascular, conditions, function, health, heart, heat, increasing, lower, potentially, regular, risk, routine, sauna, saunas, sessions, strain, stress, studies, suitable, system
    0 Replies
    152 Views
    Last Post: 12-20-2023 01:44 PM
    by jimbosmith316  Go to last post
  9. Breaking that Plateau

    Started by jimbosmith316, 12-14-2023 11:09 AM
    bcaas, body, bodybuilding, breaking, cardio, creatine, crucial, diet, ensure, exercises, growth, make, muscle, muscles, plateau, progress, protein, remember, reps, routine, sets, significant, time, training, working
    0 Replies
    158 Views
    Last Post: 12-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  10. Ab Routine

    Started by jimbosmith316, 12-12-2023 12:43 PM
    ###, 3-4, abs, aim, body, core, exercises, fat, fats, fitness, growth, include, key, leg, muscle, muscles, nutrition, perform, recovery, repeat, reps, routine, set, sets, training
    0 Replies
    183 Views
    Last Post: 12-12-2023 12:43 PM
    by jimbosmith316  Go to last post
  11. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    298 Views
    Last Post: 12-10-2023 12:30 PM
    by jimbosmith316  Go to last post
  12. Cardio for Heart Health

    Started by jimbosmith316, 12-09-2023 07:22 PM
    balanced, bodybuilding, cardio, cardiovascular, ensure, exercises, fitness, focuses, goals, growth, health, heart, hiit, improve, incorporating, muscle, primarily, recovery, routine, sessions, strength, training, weightlifting, well-being, workouts
    0 Replies
    188 Views
    Last Post: 12-09-2023 07:22 PM
    by jimbosmith316  Go to last post
  13. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    205 Views
    Last Post: 12-05-2023 12:24 PM
    by jimbosmith316  Go to last post
  14. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    311 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  15. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    288 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  16. Bulking for the Winter

    Started by jimbosmith316, 11-29-2023 01:48 PM
    bcaas, bodybuilders, bulking, creatine, energy, ensure, exercise, exercises, fats, fitness, focus, foods, growth, health, healthy, hormone, muscle, muscles, plan, protein, recovery, routine, time, winter, workouts
    0 Replies
    227 Views
    Last Post: 11-29-2023 01:48 PM
    by jimbosmith316  Go to last post
  17. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    170 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post
  18. Help Hypertension with Bodybuilding

    Started by jimbosmith316, 11-22-2023 12:29 PM
    attention, based, blood, bodybuilding, breath, cardio, exercise, fitness, form, health, hypertension, key, lifestyle, managing, phase, pressure, regimen, relaxation, resistance, routine, stress, training, week, weightlifting, workouts
    0 Replies
    195 Views
    Last Post: 11-22-2023 12:29 PM
    by jimbosmith316  Go to last post
  19. Improve Your Circulation

    Started by jimbosmith316, 11-18-2023 10:23 AM
    blood, body, bodybuilders, bodybuilding, circulation, enhancing, fatty, flow, foods, growth, health, high, improve, incorporating, increasing, muscle, muscles, negatively, practices, promote, routine, stress, training, vessel, vessels
    0 Replies
    212 Views
    Last Post: 11-18-2023 10:23 AM
    by jimbosmith316  Go to last post
  20. Building Your Core Strength

    Started by jimbosmith316, 11-18-2023 10:20 AM
    aim, balls, body, bodybuilding, building, core, engage, exercises, including, injury, key, movements, muscle, muscles, planks, regular, resistance, routine, significantly, stability, strategies, strength, target, training, workouts
    0 Replies
    211 Views
    Last Post: 11-18-2023 10:20 AM
    by jimbosmith316  Go to last post
  21. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    196 Views
    Last Post: 11-16-2023 09:12 AM
    by jimbosmith316  Go to last post
  22. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    222 Views
    Last Post: 11-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  23. Amino Acid: Citrulline

    Started by jimbosmith316, 11-11-2023 11:16 AM
    acid, amino, arginine, blood, bodybuilding, citrulline, contribute, cycle, delivery, exercise, fatigue, fitness, flow, growth, levels, muscle, nitric, nutrient, oxide, potentially, promoting, protein, routine, training, workout
    0 Replies
    278 Views
    Last Post: 11-11-2023 11:16 AM
    by jimbosmith316  Go to last post
  24. Minimize Cramping

    Started by jimbosmith316, 11-03-2023 08:19 AM
    bodybuilders, bodybuilding, calcium, cramping, cramps, creatine, diet, electrolytes, ensure, exercises, function, good, magnesium, make, minimize, muscle, muscles, potassium, prevent, proper, routine, supplements, taking, tightness, workouts
    0 Replies
    283 Views
    Last Post: 11-03-2023 08:19 AM
    by jimbosmith316  Go to last post
  25. Range of Motion

    Started by jimbosmith316, 11-02-2023 10:35 AM
    ais, areas, bodybuilding, exercises, flexibility, groups, growth, improve, incorporate, increase, limitations, mobility, motion, muscle, pain, proper, range, release, routine, specific, stretch, stretching, time, training, workout
    0 Replies
    224 Views
    Last Post: 11-02-2023 10:35 AM
    by jimbosmith316  Go to last post
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