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  1. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    193 Views
    Last Post: 12-18-2023 01:56 PM
    by jimbosmith316  Go to last post
  2. 0 Replies
    420 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post
  3. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    373 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post
  4. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, it’s, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    291 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post
  5. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    363 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post
  6. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    369 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post
  7. 0 Replies
    438 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post
  8. 0 Replies
    447 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post
  9. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    1,052 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post
  10. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    1,106 Views
    Last Post: 04-19-2021 11:39 AM
    by drtbear1967  Go to last post
  11. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    4 Replies
    1,433 Views
    Last Post: 11-05-2020 04:52 PM
    by Boomer  Go to last post
  12. Landmine row gym hack

    Started by drtbear1967, 01-24-2020 04:27 PM
    amount, barbell, changed, close, contraction, crazy, double, exercise, found, gripping, gym, hack, handle, helps, increasing, landmine, months, performing, plate, rom, row, small, started, training, uncomfortable
    0 Replies
    2,889 Views
    Last Post: 01-24-2020 04:27 PM
    by drtbear1967  Go to last post
  13. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, you’re
    0 Replies
    3,210 Views
    Last Post: 12-26-2019 12:34 PM
    by drtbear1967  Go to last post
  14. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    3,730 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  15. And Then There Was One...

    Started by Ox 51, 01-02-2019 05:59 PM
    alabama, bama, bet, championship, clemson, college, football, fourth, game, monday, national, odds, place, play, played, remains, row, season, teams, wanting, winning, year
    0 Replies
    1,120 Views
    Last Post: 01-02-2019 05:59 PM
    by Ox 51  Go to last post
  16. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    5 Replies
    7,372 Views
    Last Post: 11-30-2018 09:17 AM
    by drtbear1967  Go to last post
  17. Cleveland Browns Nearly Win Again!

    Started by Ox 51, 09-30-2018 08:26 PM
    42-45, 437, baker mayfield, browns, carr, cleveland, cleveland browns, david, fell, game, nfl news, oakland, oakland raiders, overtime, raiders, row, today, touchdowns, win, winning, won, yards, years
    0 Replies
    2,549 Views
    Last Post: 09-30-2018 08:26 PM
    by Ox 51  Go to last post
  18. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    1 Replies
    2,057 Views
    Last Post: 05-01-2018 01:40 PM
    by Presser  Go to last post
  19. shoulders and triceps, your thoughts

    Started by whatsup, 03-01-2018 06:27 PM
    dropset, row, sets, upright, wide
    3 Replies
    1,306 Views
    Last Post: 03-02-2018 11:34 AM
    by whatsup  Go to last post
  20. Try These with the T Bar Row

    Started by drtbear1967, 01-11-2018 09:37 AM
    angled, bodybuilding, kneeling, machine, row
    0 Replies
    1,247 Views
    Last Post: 01-11-2018 09:37 AM
    by drtbear1967  Go to last post
  21. 1 Replies
    1,527 Views
    Last Post: 12-12-2016 12:52 AM
    by Muscle mechanic  Go to last post
  22. Workout Programs : Doing What Works

    Started by Iron Game, 09-20-2016 12:26 AM
    arthritis, back, bar, bench, bent, chest, chins, cycle, exercise, extension, friday, front, incline, monday, muscle, power, press, row, seated, shoulder, squat, superset, thursday, training, tuesday
    1 Replies
    1,888 Views
    Last Post: 09-21-2016 10:32 PM
    by Scott Yoo  Go to last post
  23. Franco Columbu 14 Day Workout Routine and Diet

    Started by Iron Game, 04-06-2016 11:21 PM
    arms, back, barbell, bench, body, cable, chest, columbu, cycle, day, dumbbell, franco, leg, legs, muscle, press, reps, reps…superset, routine, row, sets, shoulders, training, week, workout
    3 Replies
    2,158 Views
    Last Post: 04-28-2016 04:12 PM
    by BEASTZ6  Go to last post
  24. 5 Replies
    2,397 Views
    Last Post: 02-28-2015 02:55 PM
    by cloudstrife1218  Go to last post
  25. Push Pull Routine

    Started by RagingWhoreMoan, 12-01-2014 08:30 AM
    bench, curl, press, pull, row
    6 Replies
    1,696 Views
    Last Post: 12-05-2014 10:53 AM
    by RagingWhoreMoan  Go to last post
Results 1 to 25 of 26
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