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  1. drtbear1967

    How to avoid Injury

    You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is the injury paradox. Training can both protect from injury and cause injury. . Overtrained injured athletes can't perform...
    • drtbear1967
    • Thread
    • athletes fast good heard high increase increased injured injury intensity load muscle paradox past prevention protect risk rpe sessions sports tension training ways weight workload
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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