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  1. Powerlifting Basics

    Started by jimbosmith316, 10-28-2023 10:43 AM
    back, bar, barbell, bench, deadlift, equipment, form, growth, lift, lifting, lifts, loaded, lower, muscle, performance, powerlifting, press, recovery, rules, squat, strength, support, training, weight, weights
    0 Replies
    295 Views
    Last Post: 10-28-2023 10:43 AM
    by jimbosmith316  Go to last post
  2. 9 Replies
    1,904 Views
    Last Post: 09-23-2023 09:09 AM
    by Phill  Go to last post
  3. 5 Replies
    401 Views
    Last Post: 06-23-2023 10:21 AM
    by Presser  Go to last post
  4. 2 Replies
    415 Views
    Last Post: 06-21-2023 01:40 PM
    by jimbosmith316  Go to last post
  5. 2 Replies
    224 Views
    Last Post: 06-21-2023 01:40 PM
    by jimbosmith316  Go to last post
  6. 2 Replies
    4,601 Views
    Last Post: 04-15-2021 07:43 AM
    by Steroidify Rep  Go to last post
  7. My rules experience to training

    Started by darrenW29, 03-10-2021 07:13 PM
    4-6, big, bodybuilders, breaking, built, coming, days, growing, month, muscle, muscles, plate, purpose, range, rules, serves, smaller, strength, strong, style, training, walker, week, weight, who’s
    0 Replies
    801 Views
    Last Post: 03-10-2021 07:13 PM
    by darrenW29  Go to last post
  8. New guy

    Started by dyel10, 07-07-2020 04:42 PM
    board, contribute, correct, disappeared, discuss, elbow, favorite, finally, find, guy, gym, honest, introducing, issue, learn, lol, place, rules, source, surgery, time, totally, years
    3 Replies
    1,457 Views
    Last Post: 07-08-2020 05:57 AM
    by Joos23  Go to last post
  9. Change up your training order for new gains.

    Started by drtbear1967, 06-12-2019 07:59 AM
    2012, 251-265, 423, afraid, break, dias, don’t, exercise, exercises, figueiredo, follow, growth, medicine, order, progress, resistance, rules, salles, simao, source, sports, stimulus, training, willardson, workout
    2 Replies
    7,392 Views
    Last Post: 06-20-2019 07:47 AM
    by drtbear1967  Go to last post
  10. 0 Replies
    3,389 Views
    Last Post: 05-29-2019 08:39 PM
    by Presser  Go to last post
  11. Floyd Mayweather vs. Tenshin Nasukawa Rules Revealed

    Started by 9mm, 12-07-2018 01:54 AM
    floyd, mayweather, nasukawa, revealed, rules, tenshin
    0 Replies
    1,541 Views
    Last Post: 12-07-2018 01:54 AM
    by 9mm  Go to last post
  12. IPF Rules and Regulations

    Started by Presser, 06-23-2018 11:03 AM
    federationipf, international, link, powerlifting, rules
    0 Replies
    4,374 Views
    Last Post: 06-23-2018 11:03 AM
    by Presser  Go to last post
  13. 1 Replies
    8,368 Views
    Last Post: 06-15-2018 01:48 PM
    by legaljuicer  Go to last post
  14. 10 Rules That Need to Change NOW in MMA

    Started by 9mm, 06-02-2018 10:06 PM
    change, mma, rules
    0 Replies
    751 Views
    Last Post: 06-02-2018 10:06 PM
    by 9mm  Go to last post
  15. Conor / Floyd "mixed rules" rematch rumor

    Started by 9mm, 04-10-2018 12:42 PM
    floyd, mixed, rematch, rules, rumor
    0 Replies
    1,125 Views
    Last Post: 04-10-2018 12:42 PM
    by 9mm  Go to last post
  16. 0 Replies
    1,097 Views
    Last Post: 03-04-2018 03:50 PM
    by 9mm  Go to last post
  17. Don't Over Think It. Keep it Simple

    Started by drtbear1967, 08-04-2017 09:48 AM
    body, bodybuilding, day, don’t, eat, fat, gain, gaining, growth, hard, lean, mass, muscle, pound, pounds, powerlifting, rule, rules, send, size, sleep, start, strength, training, you’re
    0 Replies
    1,737 Views
    Last Post: 08-04-2017 09:48 AM
    by drtbear1967  Go to last post
  18. Obey the Mirror Rules

    Started by drtbear1967, 05-02-2017 08:41 AM
    bigger, block, breaking, dumbbells, ended, front, god, guy, heavy, hed, involved, matter, mirror, obey, pair, put, rack, rule, rules, sacred, selfie, set, someones, wait, weight
    6 Replies
    2,913 Views
    Last Post: 05-03-2017 03:23 PM
    by LeatherHead  Go to last post
  19. The New Unified Rules of Mixed Martial Arts

    Started by 9mm, 12-21-2016 01:15 PM
    arts, martial, mixed, rules, unified
    0 Replies
    1,298 Views
    Last Post: 12-21-2016 01:15 PM
    by 9mm  Go to last post
  20. Professional and Amateur Federations

    Started by jimbosmith316, 09-05-2016 11:34 AM
    amateur, association, athletes, awarded, bodybuilders, bodybuilding, cards, compete, contests, federation, federations, fitness, ifbb, international, muscle, nanbf, national, natural, npc, physique, pro, professional, rules, shows, world
    0 Replies
    2,087 Views
    Last Post: 09-05-2016 11:34 AM
    by jimbosmith316  Go to last post
  21. 0 Replies
    6,481 Views
    Last Post: 02-03-2016 09:41 AM
    by Presser  Go to last post
  22. The 50 Commandments of Gym Etiquette

    Started by Pushtoday, 09-12-2015 05:04 PM
    etiquette, fitness, gym, rules, weight
    0 Replies
    1,988 Views
    Last Post: 09-12-2015 05:04 PM
    by Pushtoday  Go to last post
  23. 2 Replies
    2,508 Views
    Last Post: 09-06-2015 05:41 PM
    by beeflover  Go to last post
  24. Al Iaquinta on Jorge Masvidal Boos & New Elbow Rules

    Started by 9mm, 08-21-2015 12:08 PM
    boos, elbow, iaquinta, jorge, masvidal, pt.1, rules
    0 Replies
    1,573 Views
    Last Post: 08-21-2015 12:09 PM
    by 9mm  Go to last post
  25. Read the rules

    Started by Stickler*, 06-15-2009 04:20 PM
    banned, newbie, regulations, rules
    3 Replies
    1,641 Views
    Last Post: 06-19-2009 09:34 AM
    by Presser  Go to last post
Results 1 to 25 of 31
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