runners

  1. drtbear1967

    Carbs or Fats

    Consuming carbs or fat after your workout depends on both your nutrient adaptations and goals. Obviously, keto-adapted individuals should stick to fats post-workout, whereas non-keto trainers will shoot for carbs instead. Resistance training will cause some moderate glycogen depletion, so follow...
    • drtbear1967
    • Thread
    • 100-110 2003 653 carbohydrate carbs characteristics conditioning creighton fats freidenreich journal keto-adapted kunces lee mccoy metabolism resistance runners saenz source stone strength supplementation training ultra-endurance
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Caffeine pre training to reduce DOMS

    Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine. . Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t also...
    • drtbear1967
    • Thread
    • adenosine brain caffeine cell day delayed distance doms due experience growth hurt indication muscle necessarily onset pain reason receptors runners send soreness training workout
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  3. Iron Game

    Pain Relievers Yes or No - More Information

    We’ve all been there. You’re exercising your heart out, pushing the weights, training to failure, and: “ouch!” A pulled muscle. What’s the first thing that you do? You’ve got it! You reach for the bottle of pain killers, but lately, thanks to research being conducted on NSAID pain-relievers...
    • Iron Game
    • Thread
    • acetaminophen blood found growth ibuprofen inflammation injury journal killers liver marathon medical menthol muscle nsaid nsaids nutrition pain prostaglandins research runners study topical training vessels
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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