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    Q) What is the Glycemic Food Index? Why do I care? By Iron-Game

    Q) What is the Glycemic Food Index? A) To over simplify the glycemic food index ranks foods on how our blood sugar levels are affected or how much your blood sugar goes up after eating different foods. Generally we are talking about high carbohydrate foods and how fast they are converted in to...
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    • Forum: Diet & Nutrition Forum
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