saito
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Glutamine for DOMS
Glutamine is the most abundant amino acid in the body and is known for its recovery benefits. What does the research say about glutamine? Current research suggests that glutamine may be beneficial for decreasing delayed-onset muscle soreness and muscle damage. This is especially clear in highly...- drtbear1967
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- 469-473 5-10g athletes carbohydrates chronic day demands dieting exercise fats fitness glutamine highly journal medicine met muscle phase physical recommend research saito soreness sports training
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- Forum: Diet & Nutrition Forum