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  1. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    997 Views
    Last Post: 01-18-2021 11:55 AM
    by drtbear1967  Go to last post
  2. Get out of your comfort zone.

    Started by drtbear1967, 04-23-2019 08:23 AM
    99.9%, acquired, challenges, comfort, conquer, constantly, control, decisions, donít, feel, growth, objectives, overcoming, people, problems, putting, safe, scale, settle, skills, step, successful, youíll, youíre, zone
    0 Replies
    4,136 Views
    Last Post: 04-23-2019 08:23 AM
    by drtbear1967  Go to last post
  3. You have to put in the work.

    Started by drtbear1967, 11-13-2018 09:02 AM
    6-12, adding, build, calories, great, groups, growth, improve, lifts, max, measure, month, muscle, one-rep, photos, progress, rep, scale, sets, taking, tape, track, tracking, training, weight
    0 Replies
    5,668 Views
    Last Post: 11-13-2018 09:02 AM
    by drtbear1967  Go to last post
  4. Beast Wolverine got some gains boy

    Started by handy.jule, 10-18-2018 10:40 AM
    1 Replies
    1,102 Views
    Last Post: 10-18-2018 02:32 PM
    by drtbear1967  Go to last post
  5. 7 Tools you Need in the Kitchen

    Started by drtbear1967, 09-19-2018 08:57 AM
    app, blender, cooker, day, donít, growth, home, itís, kitchen, long, make, meals, measuring, muscle, protein, rice, scale, set, slow, spoons, time, training, vegetables, work, youíre
    1 Replies
    2,206 Views
    Last Post: 09-19-2018 09:24 AM
    by EkHatch  Go to last post
  6. Are you getting enough Leucine?

    Started by drtbear1967, 04-05-2018 08:07 AM
    bcaas, bodybuilder, grams, leucine, scale
    0 Replies
    1,315 Views
    Last Post: 04-05-2018 08:07 AM
    by drtbear1967  Go to last post
  7. Throw the scale away!! NOW

    Started by drtbear1967, 09-19-2017 08:19 AM
    bmi, body, chart, day, donít, fact, fat, give, height, insurance, iím, life, mass, mirror, muscle, number, obese, scale, stop, time, track, training, water, weight, youíre
    0 Replies
    1,779 Views
    Last Post: 09-19-2017 08:19 AM
    by drtbear1967  Go to last post
  8. Don't beat yourself up - Overindulging happens

    Started by drtbear1967, 09-13-2017 08:36 AM
    cookies, eat, eating, emotional, extra, food, foods, good, great, guilt, gym, habits, iíll, make, minimally, processed, real, response, scale, sleeve, time, training, weeks, work, workout
    1 Replies
    2,156 Views
    Last Post: 09-16-2017 07:10 PM
    by steve_miller  Go to last post
  9. Understanding Macros (A Comprehensive Guide)

    Started by Iron Game, 07-20-2017 09:35 PM
    body, bodybuilders, calories, carbs, count, donít, fat, fats, fiber, food, good, gram, grams, hormone, intake, label, macros, mass, muscle, nutrition, protein, scale, testosterone, training, weight
    2 Replies
    2,217 Views
    Last Post: 07-21-2017 08:15 AM
    by drtbear1967  Go to last post
  10. The height of male UFC champions to scale

    Started by 9mm, 05-31-2017 01:27 PM
    champions, height, interesting, lol, male, mildly, scale, ufc
    0 Replies
    1,197 Views
    Last Post: 05-31-2017 01:27 PM
    by 9mm  Go to last post
  11. Sauna Suits... Really??

    Started by Iron Game, 05-19-2017 10:57 PM
    active, article, body, donít, enjoy, exercising, itís, lose, lost, meals, nutrition, people, plastic, put, putting, sauna, scale, simply, suit, suits, sweat, water, wearing, weight, youíre
    10 Replies
    3,051 Views
    Last Post: 05-22-2017 01:56 PM
    by The Survivor  Go to last post
  12. Does the Scale Lie?

    Started by drtbear1967, 03-03-2017 09:41 AM
    bmi, body, body fat, bodybuilder, composition, diuretics, donít, fat, gain, lean mass, lies, lose, loss, mass, muscle, nutrition, pounds, scale, subject, test, tracking, water, weight, women, youíre
    2 Replies
    1,510 Views
    Last Post: 03-03-2017 02:34 PM
    by drtbear1967  Go to last post
  13. 1 Replies
    1,092 Views
    Last Post: 08-10-2016 09:49 AM
    by Presser  Go to last post
  14. 5 tips for your next Mass phase

    Started by Masher59, 05-01-2016 11:15 PM
    bit, body, bodybuilding, bulk, carbs, days, diet, eating, fat, gain, gains, good, growth, important, matter, meals, muscle, phase, pounds, progress, scale, send, training, weight, workouts
    0 Replies
    1,737 Views
    Last Post: 05-01-2016 11:15 PM
    by Masher59  Go to last post
  15. Why the scale sucks

    Started by The Survivor, 01-16-2015 09:35 AM
    fat, muscle, scale, sucks, weight
    5 Replies
    1,911 Views
    Last Post: 01-18-2015 06:10 PM
    by mkdk  Go to last post
Results 1 to 15 of 16

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